Cumin Coriander Fennel Tea (for Digestion and Weight Loss) October 27, 2020 — by Katie Wells. This is why grapefruit oil is used in many cellulite creams. For an on the go option, try using fennel seed essential oil in a portable essential oil diffuser like Happy or Vibrant MONQ. Try the chemical-free blend below to reduce cellulite naturally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By using essential oils like orange oil and other oils mentioned above, you can uplift your mood, feel better, and be less tempted to use food to feel good. Sign up and we'll send you rebates, promotions and maybe even some free stuff. If you are an emotional eater and eat when you're stressed out, sandalwood essential oil can help suppress feelings of negativity and bring a sense of calm. You can also dab a … Also adding cinnamon oil to your food can help slow down how fast glucose is released into your blood stream, which in the long-run will assist you in your weight loss goals. A research study from Japan's Mei University showed that orange oil helped participants lessen their anti-depressant medication intake. Drinking grapefruit oil after a meal can help you digest food better and alleviate bloating. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. This is important for weight loss because reduced inflammation leads to better absorption and digestion of nutrients. Smelling grapefruit oil relaxes the parasympathetic gastric nerve, the body’s main mechanism that activates ghrelin-induced feeding (our body’s natural process of having food cravings). As you enjoy the emergence […], More and more, people are electing to use essential oil diffusers as an alternative to vaping. This is significant because a study at the University of Granada in 2011 found that melatonin can help prevent weight gain.1. The light citrusy scent will help uplift your mood and inhaling grapefruit oil has the added benefit of relaxing the parasympathetic gastric nerve that induces food cravings, so this blend is great to try for weight loss. Grapefruit has been popular for decades in helping people lose weight and The Grapefruit Diet, also known as the Hollywood Diet, actually dates back to the 1930s. One of the active ingredients in fennel seed oil is melatonin. Inhale deeply to get the full medicinal benefits, get refreshed and prepare your body and mind for weight loss. Aromatherapy … High cortisol levels due to a stressful lifestyle and hormonal imbalances can spike blood cortisol levels, throwing the body's natural metabolism out of whack - reasons that cause fat, including belly fat to pile on. How to Use Fennel Essential Oil for Weight Loss. In this post we'll discuss a variety of essential oils you can incorporate in your weight loss plan. Increased metabolic output burns more … We all know that eating a balanced diet, watching portion size and exercise are key to losing weight. Apply to the abdomen, bottom … You'll find yourself instantly relaxed at the end of a long day. Inhale it: Take a few deep breaths of eucalyptus oil directly from the bottle. High cortisol levels lead to high stress levels, which can lead to emotional eating and weight gain. Inhale directly: Inhale lemon oil directly from the bottle or from a cotton ball soaked in a few drops of the oil to curb food cravings and stop you from overeating. 2. Diffuse: Add a few drops of sandalwood oil to your diffuser. Different oils work in various ways to combat weight loss. Still, … Add 3 drops of grapefruit oil to a tissue and use as an inhalant to reduce food cravings/appetite. You can also put a few drops of jasmine oil on a handkerchief and keep it with you throughout the day. Have they worked for you? There is evidence indicating that fennel can also promote healthy digestion, reducing hunger pangs and therefore reducing overall calorie intake. The sharp citrusy scent is also a powerful mood enhancer and can help those suffering from depression. The Greeks used fennel to aid weight loss, and before the earliest Olympics events for gaining strength. 1. More drops … 3. Bottom line: Grapefruit oil activates AMPK and increased AMPK = more fat burned. You can also use it in aromatherapy by mixing it with a carrier oil … Tag: Ready to achieve long-lasting weight loss success? When she’s not busy writing and researching you can find her dreaming about being on the beach. Ginger contains a compound called gingerols. The invigorating scent is also great to get you energized and motivated for a workout. Traditional medicine has made use of essential oils for thousands of years, and modern science has finally started to explain the ‘why’ behind some of the benefits that […], If you’re trying to lose weight, then you’ve probably noticed that while the first few days of a new diet are often satisfying and fun, motivation can fade as time goes on. The same research suggested to keep switching the essential oils inhaled daily so you do not get used to them, and this will bring greater effectiveness and better results. Other benefits includes purifying the blood, treating chronic cough, helps kill bacteria, improves bowel movement, supports s… Struggling with belly fat? The receptors in the human nose can perceive over a trillion different smells and can actually communicate with the hippocampus and amygdala in the brain, the key areas in the brain responsible for storing emotions and memories. There’s no doubt about that. Research suggests that lavender essential oil can potentially help calm stress and anxiety and suppress the triggers that cause emotional eating. Inhale directly: Inhaling the spicy aroma of ginger oil straight from the bottle is a great pick-me-up and can reduce appetite and cravings. Extracted from the fresh peel or rind, grapefruit essential oil is an excellent appetite suppressant, detoxifier, fat dissolver and helps prevent bloating and water retention in the body. A recent 2015 study concluded that just inhaling bergamot oil for 15 minutes can not only boost your mood but also reduce cortisol (a stress hormone), that negatively affects fat loss. Ideally it's always best to buy essential oils from an organic source that are labeled as "Therapeutic grade," meaning they are free of toxins and chemicals and are unfiltered and undiluted. Best had before meals or when you get a late night food craving. A 2010 study published in International Clinical Pharmacology showed that participants taking 80 mg per day of lavender oil displayed significantly less anxiety than those receiving a placebo. 2. The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers.