Prepare a saunf infusion by following the aforesaid method. A 2008 study found that fennel essential oil may lower blood sugar levels in diabetic rats (6). It also has anti microbial properties which fight the germs that cause bad breath. Saunf, which is fennel in hindi, contains a high amount of potassium which helps to lower blood sugar level. Saunf has powerful anti aging properties that protects our skin from premature wrinkles and lines. It belongs to the parsley family and has a sweet taste, quite similar to anise. According to a study, this phytonutrient can stop breast cancer cells from growing. Rinsing the hair with fennel water hair rinse is a great way to strengthen our hair strands. Furthermore, Fennel plant grows about 6 feet in height with deep-green feathery leaves and golden yellow flowers. It has several vitamins, anti-inflammatory, and antimicrobial properties that will take care of your skin and hair. “Effect of Foeniculum vulgare Mill. Fennel has estrogenic properties (11). I suggest you make fennel tea. “The interplay of renal potassium and sodium handling in blood pressure regulation: critical role of the WNK-SPAK-NCC pathway.” Journal of human hypertension 33.7 (2019): 508-523. How to use Curry Leaves for Hair Growth | Benefits of Curry Leaves for Hair, 8 Benefits of Using the Bay Leaf Over Hair. This is one of the amazing benefits of fennel seeds for our skin. Bae, JiYoung, et al. Rahimikian, Fatemeh, et al. The anethole in fennel seeds may help in this regard (10). Make a paste by grinding fennel seeds with a good amount of water and then apply the fennel paste to the affected areas. Leave it on for 20 minutes. Let steep a tsp of saunf in 2 cups of hot water. Gohari, Ahmad-Reza, and Soodabeh Saeidnia. Clean & Clear skin: Use fennel seed as an amazing face mask. The methanol extracts of fennel were found to reduce cholesterol levels in mice. Do Purple Potatoes Grow Naturally? This face mask, when applied on regular basis, can give smooth and glowing skin. However, it is suggested that one should buy whole seeds, instead of fennel powder, because the processed ground form may often contain adulterated spicy powders. In one 2011 study, fennel seeds inhibited liver cancer cells and increased the activity of certain antioxidant cells in the liver (16). How to make a Fennel seed skin toner? It also boosts our metabolism and break down fats fast. “Occupational allergic rhinoconjunctivitis and asthma due to fennel seed.” Annals of Allergy, Asthma & Immunology 78.1 (1997): 37-40. Springer, Cham, 2019. It concluded the seeds could offer bronchial relaxation. The seeds may help treat dandruff, scalp itchiness, hair breakage, and hair fall (26). The fiber in fennel seeds may also play a role in regulating blood pressure levels. Fennel seeds are also called semillas de hinojo in Spanish, graines de fenouil in French, and budhur alfianal in Arabic. However, fennel seeds have several medicinal uses owing to its rich nutrient content. However, more research is warranted in this regard. Another plus is that using fennel seeds as part of your skin care regiment will help delay the appearance of lines, wrinkles and dark spots. Enter your email address to subscribe to this website and receive notifications of new article/posts by email. For a healthy life, it is very important to keep the heart rate and blood pressure under control. We, in India, use saunf which is fennel seeds in hindi, in our cooking and also eat a pinch of it post-meal for better digestion. Cancer . These minerals are considered helpful to balance hormones and in helping up the oxygen balance. The antioxidant properties of fennel fights off the free radicals that rob oxygen from the healthy skin cells and damage the cells. Fennel seeds have been used as a mouth freshener and in culinary applications […] The high level of potassium present in fennel seeds does the job of maintaining the blood pressure and keep the heart rate under control. Perunjeeragam, which is fennel seeds in tamil, is rich in anti oxidants including quercetin and kaemptorol. Fennel seeds are used to treat an array of digestive ailments, including heartburn, intestinal gas (and infant gas), bloating, and even colic in infants.