margarine, melted Remove skin from the chicken. Our delicious southern fried chicken will always be made from succulent 100% chicken breast & nothing more - great for empty plates and happy faces Why does it say made from 100% chicken breast if it's 53% chicken breast? Ingredients. Simple Oven-Fried Chicken Breasts With Garlic. Made from 100% chicken breast means we use only chicken breast meat in our range. I wish a plate of this was in front of me again. Both are seasoned perfectly with a blend of spices and a hint of hot sauce. Serve up this chicken on a weeknight for the family as it is sure to be a crowd-pleaser. Cook: 25 mins. To get the crispy breading I start by coating the chicken in all purpose flour, egg then seasoned panko breadcrumbs. Or at the very least, a pretty great community. 5 Ratings. It tastes every bit as good as deep fried and is so much healthier for you! At times I make this same recipe using chicken breasts cut into smaller pieces with the marinara sauce on the side. Put the flour in another bowl, and add the salt and pepper. In full disclosure: While I do love this recipe 100% (I wouldn’t have shared it otherwise!) Total: 35 mins. Add vegetable oil and mix well again. The chicken remains juicy and moist while to skin and breading becomes amazingly crunchy. Fried chicken tastes so much better when you’re gathered elbow to elbow around the table, licking fingers and swapping stories. To use coating: Wash and skin chicken pieces. These Oven Fried Chicken are made in no time, and the best part is that there won’t be a greasy mess to clean after and no fried smells that linger for days. These Oven Fried Chicken Thighs come out super crispy on the outside and juicy on the inside. According to the USDA, the minimum safe temperature for chicken is 165 F. This recipe will work with boneless chicken breasts, but they will cook faster. Baking the chicken saves on calories and makes this recipe even healthier. Try my version of oven fried chicken. Bake at 450 degrees for 7 minutes per side until lightly brown and no longer pink on the inside. 2 c. bread crumbs 1 tsp. pepper 1 Tbsp. From a simple baked spaghetti, to Italian sausage stuffed manicotti and slow cooker lasagna. Crispy Oven Fried Parmesan Chicken An Italian Classic Made Easy. Oh, and a giant pitcher of sweet tea sure wouldn’t hurt either. This recipe makes 4 servings at less than 350 calories per serving {happy dance}. Chicken that tastes deep fried when biting into it, using a simple technique to get the chicken super crispy with no need for deep frying. (Be careful not to over cook.) Oven-Fried Chicken. Cover chicken breasts with a thin layer of mayonnaise. Dip the floured chicken in the egg and let the extra drip off. Ingredients 1 cup Panko or traditional bread crumbs 1/2 cup Parmesan cheese, freshly grated 1 teaspoon garlic powder 1/2 teaspoon cayenne pepper 1 teaspoon salt 2 eggs, beaten 4 skinless, boneless chicken breasts Cooking oil spray Details Servings 4 Preparation Step 1 Pre-heat oven to 375 degree. Roll chicken in Italian bread crumbs until evenly coated. Written by. Simple ingredients like mayonnaise and honey mustard add a zesty tang, and the panko breadcrumbs create a nice, crispy crust. Step 3. I used Bove's marinara sauce which is wonderful. paprika 1 tsp. Ingredients. In a shallow dish, combine bread crumbs, cheese, 2 tablespoons olive oil, thyme, salt and pepper, to taste. It was gone too soon… Oven Fried Chicken with Broccoli + Honey Garlic Sauce! Combine flour, seasoned salt, pepper and cayenne pepper in large resealable plastic bag or shallow bowl. This is a very simple and tasty way to prepare low fat, low cholesterol chicken. My family enjoys pretty much any pasta or Italian inspired dish. WHISK eggs in shallow bowl until blended. it is important to me to tell you that you shouldn’t expect the same results from baking as you should from deep-frying. Fried Boneless Skinless Chicken Breasts are a delicious option if you want to make a sandwich, or if you simply want to eat fried chicken without worrying about the bones. Dip a piece of chicken in the flour, covering both sides. Check the chicken's internal temperature with a food thermometer to ensure it's fully cooked. In a separate shallow dish, combine mustard, water, salt and pepper, to taste, and remaining olive oil. Lightly coat a baking dish or sheet with Chicken parts are coated with a little butter or vegetable oil and seasoned breadcrumbs and then baked in a hot oven. Combine bread crumbs and paprika on a plate. Place in an oven-proof dish. Roll the chicken in the seasoned bread crumbs, pressing the crumbs gently onto the chicken to coat. The Spruce Prep: 10 mins. Add bread crumbs; cook 5 minutes or until golden brown, stirring frequently. The other 47% relates to the other tasty ingredients such as the coating. Read More. Flavorful Southern-fried chicken couldn't be easier or lower in calories than when you skip the mess of a deep fryer and "fry" it in the oven. Diana Rattray . Mix all dry ingredients well. One other thing is to pound the breasts out so they aren't so thick. Continue with each piece. 4 small chicken breast halves or 8 small thighs 1/3 c. fine dry bread crumbs ½ tsp. In the third bowl, put the bread crumbs. salt 1 1/2 tsp. Rinse chicken; pat dry. Also, one whole egg and one egg white. Gently shake off any excess. Step 2. Bake in a preheated 350 degree oven for 45 minutes. dried basil, oregano or Italian seasoning, crushed 1/8 tsp. Even better is the easy clean up. Then I bake in a hot oven until golden brown … 1 large chicken breast, split, boned and skinned, and cut into strips (or 4 fillets of ... and lightly beat with a fork. HEAT oven to 425°F. Rinse a piece of chicken under cold running water. Add photo. Pound chicken breasts to 1/4-inch thick between 2 pieces plastic wrap. I really could go on and on about how good it is, but I’m just going to keep this short and sweet and ask you to try it … Put it all together, and we might just be on the path to world peace. You would never know this chicken was made in the oven! 3 Reviews. Diana Rattray. Oven Fried Chicken with Honey Garlic Sauce is an easy sheet pan meal. Oven Fried Chicken with Breadcrumbs. Prep 15 min; Total 1 hr 10 min; Servings 4; Moist inside and crispy outside -- this is country "fried" chicken made in the oven without the greasy mess. Shopping List. This cooking method produced the same crispy results as deep fried chicken with a fraction of the oil. chicken breasts, garlic powder, ranch dressing, bread crumbs and 3 more Low Fat Oven Fried Chicken Erren's Kitchen dried oregano, pepper, garlic powder, eggs, milk, bread crumbs and 5 more Learn about The Spruce Eats' Editorial Process. Distribute any remaining breading over the chicken, patting it gently onto each piece to help it adhere. Progresso Breadcrumbs. This recipe here does make a crispy pepper 1 tsp. Check the internal temperature after 12 to 15 minutes and keep cooking if needed. poultry seasoning 1/4 c. vegetable oil. MORE+ LESS-By Betty Crocker Kitchens. onion salt 1/4 tsp. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. While I wouldn’t call oven-fried chicken a health food, it’s certainly healthier than traditional fried chicken, and one might even go so far as to say it’s “healthy-ish”. Extra bread crumb mixture can be stored in a jar in refrigerator as long as chicken hasn't been in it. Season chicken brests with salt and pepper; Dip chicken breast in egg and coat with bread crumb mixture. Tasty Oven "Fried" Chicken. Is oven-fried chicken healthy? JessicaLuu Rating: 3 stars 09/20/2011. Chicken breasts are oven-fried and topped with Cheddar cheese and chives in this quick and easy recipe perfect for a weeknight dinner. This oven-fried chicken offers all the crispy goodness of deep-fried chicken without all of the fat.