Nov 11, 2016 - You only need 5 minutes and 3 ingredients to re-create the Pineapple Dole Whip from Disney!#glutenfree The recipe needs frozen pineapple to get the right texture and temperature! Desserts. A few places near our home sell a pinapple whip, but they … Do you drain the juice off the pineapple? Would it still work if I used Greek yogurt instead of ice cream? So. Ps how did you make it so solid mines just Liquidy? Hi, I had the same problem. I’ve been inspired by following along with Ashley from Veggies and Virtue to serve my girls healthier snack and mealtime options. Fresh pineapple is blended with almond milk and a touch of honey for a delicious frozen treat. I used to overeat then feel guilty about it. This recipe is a nice compromise between eating a) ice cream and b) fruit. Your version is probably more nourishing! https://www.simplemost.com/disney-dole-whip-recipe-3-ingredients Made with only 3 ingredients and a blender! If so, should it be put in the freezer or the refrigerator; and would it change the texture? Recipe by Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian. It's dairy free too! I’d love to see your creations! Easy pineapple dessert has been one of the most popular desserts on my blog to date due to its simplicity and amazing taste. Here’s how to make it with just three ingredients . If you’re searching for a healthier and delicious alternative to traditional dairy ice cream, check out this simple way to make a And ice cream is just delicious . 3 Ingredient Pineapple Dole Whip [+ video] A creamy smooth pineapple frozen treat... just like at Disney! It is so close to Dole Whip you get at Disney. 1 pineapple peeled, cored, cut into chunks and frozen (6.5-7 cups) 1/2 cup coconut milk more as needed 1-3 tablespoons honey maple syrup or agave (to taste) How to Make a Pineapple Whip Slushie. This 3 ingredient pineapple whip… (you know the kind you wait in line for at DisneyLand) is super easy to make at home. If the mixture seems too liquidy, add in some extra frozen pineapple. Yep, just three. Nutrition Information. Thanks for the great recipes, Jessica. Required fields are marked *. Point: this three ingredient “Dole-ish Whip” is a pretty damn great replacement for ice cream: This recipe comes from The Detoxinista; here’s exactly how she says to whip up this tangy pineapple whip: ♡ Ingredients: 1 fresh pineapple, peeled, cored, & chopped 1 cup coconut milk or almond milk Feb 10, 2020 - Searching for dairy free Dole whip? Content and photographs are copyright protected. Carolyn Johnson. Think of a soft serve ice cream cone: it would melt pretty quickly. Jan 27, 2017 - This Dole Whip is a creamy smooth pineapple frozen treat... just like at Disney! © SpendWithPennies.com. You might be surprised to see that as an ingredient from a Dietitian’s recipe. I used to feel guilty though. If you like a thinner consistency, add 4 extra ounces of almond milk and you'll be able to drink this … Thank you for sharing! It tastes just … 3 ingredients. Then I’d overeat again and the whole cycle would repeat itself over and over and over again! Made with only 3 ingredients and a blender! Not really. May 30, 2015. Pineapple is a good source of Vitamin C and fibre. When you need an easy to make simple ingredient dessert for family or a dinner party Easy 3 Ingredient Pineapple Ice Cream is the perfect recipe. But as I started to forge a joyful relationship with food, I learned how to enjoy my favourite foods without fear of losing control and overeating them. When you’re out in the blistering sun all day, you need to cool down! It wouldn’t be as thick but I think that would make a nice smoothie texture! With a food processor or blender, it comes together quickly with simple delicious pineapple. Make your own creamy pineapple Dole whip frozen dessert right at home, and you'll taste what Disney has to offer without the mouse ears! Place all ingredients in a high powered blender or food processor. Hope this helps. https://www.insider.com/disney-shares-recipe-behind-famous-dole-whip-2020-4 Measuring it by cups is tough because each time it’s going to be a little bit different! For go-to tropical dessert recipes this one is an easy solution without a doubt. Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram! If you’re a fan of Dole Whip (the creamy pineapple soft serve that has amassed a cult-following amongst Disney World-goers), you’ll quickly fall in love with this creamy treat. Process until smooth. Portion out into your serving glasses and garnish with cherries and pineapple wedges… Puree until smooth – add more milk as needed to help everything blend smoothly. I’m a sucker for a good copycat recipe and this 3 Ingredient Lucky Pot O’ Gold Pineapple Whip comes pretty darn close to the original. 4 Minute 4 Ingredient Salted Caramel Sauce, Mediterranean Lentils and Quinoa [+ VIDEO], Homemade Croutons in a Frying Pan [+ VIDEO]. Place all ingredients in a high powered blender or food processor. Enjoy immediately! You can also store it in the freezer for later, but let it thaw on the counter for 20 … It truly does not get any easier than this amazing dessert. Fresh pineapple is blended with almond milk and a touch of honey for a delicious frozen treat. Thanks for this great recipe!!! Subscribe and get 10 FREE meal planning hacks! I hope you like my recipe for a pineapple whip. Three ingredients and a blender are all that stand between you and this delightfully delicious pineapple smoothie. … Knowing someone has enjoyed one of my recipes always makes my day brighter. It's a fantastic alternative to conventional ice cream, and did I mention- just 3 ingredients?? Oooh! Frozen. Looks great, very colorful, thanks for the idea. I make something similar using yogurt for popsicles! Peel and chop up one fresh pineapple, and freeze it in chunks. Carolyn Johnson. It was exhausting! 3 Ingredient Pineapple Whip. I buy pre-frozen pineapple chunks. Welcome to the SimpleCookingChannel. I made this tonight and it was delicious! You Can Now Make Disney’s Vegan Dole Whip At Home With Just Three Ingredients. There isn’t any dairy, as the pineapple causes the milk to sour too quickly, and refined sugar is unnecessary when dealing with fruit that is naturally this sweet. I love this recipe! Actually, Pineapple Whip is all natural ingredients. Produce. Place pineapple, coconut milk and rum in a blender. Hi Sweetie! You can just scoop it into a glass, but if you want the tell-tale soft serve Dole Whip “look” then you need a piping bag and a star (1M) tip to get that swirl. This Dole Whip is a creamy smooth pineapple frozen treat… just like at Disney! Powerful blender pull a lot of liquid out of pineapple, even frozen pineapple. Or be extra fancy and spoon into a piping bag fitted with a star tip. 1 big scoop of vegan vanilla ice cream; 1/2 cup 4 ounces of pineapple juice; 2 cups of frozen pineapple; Instructions. 3 Ingredient Pineapple Whip. Here are the ingredients we’ll be using to make this: Canned Crushed Pineapple; Coconut Flavored Pudding; … Start on low then turn up to high. Hi Jessica. Made with only 3 ingredients and a blender! Disney parks may be closed, but our cravings for dole whip is very much open. Orange Sesame Chicken Salad with Quinoa ». I stood in line for an hour for a treat for my daughter … https://people.com/food/disney-parks-shared-their-famous-dole-whip-recipe I can admit it, I’d eat dessert all day if I could pull it off. You can read my story here. I’ve been in a fruity mood lately, must be spring fever. I have used frozen pineapple, plain greek yogurt, a spoon of honey and orange juice in a smooth – BUT – this looks really good – I’m going to try it. 350 g Pineapple chunks, frozen. It looks delicious. This 3 ingredient pineapple whip recipe is just like the one you can get at the Disney theme parks. Ingredients. Whoever said that wasn’t kidding. Here’s 3-ingredient pineapple soft serve, so you can have Disney level Dole Whip anytime. Keyword pineapple angel food cake. 1. « How to Start Your Day Strong -with the right breakfast! Start on low then turn up to high. I still live in Springfield and for the first time, they opened for one weekend in the winter last week. 1/2 cup Pineapple juice. 2 cups of frozen pineapple How to Make a Dole Whip: Add all 3 ingredients to a Scoop into bowls. [share title=”Share This Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”], Your email address will not be published. Drinks. Taste and adjust as needed – adding vanilla extract or pineapple juice if desired. Turning them into popsicles would be great! 6 Comments. It combines the best of both worlds! This 3 ingredient pineapple whip recipe is just like the one you can get at the Disney theme parks. You’ll notice that there’s real ice cream in this recipe. Dole Whip Float. Calories: 216, Carbohydrates: 50g, Protein: 4g, Sodium: 539mg, Potassium: 148mg, Sugar: 35g, Vitamin A: 60IU, Vitamin C: 4.8mg, Calcium: 103mg, Iron: 0.6mg. Things might get pretty simple sometimes but sometimes that's just what a person needs. The regular Dole Whip is soft serve pineapple ice cream, and for that you need a blender (or you can use a food processor). It can’t really be made ahead as it will melt if left in the refrigerator or become too hard in the freezer . And now I have the immense pleasure of coaching others to the same goal in my I Quit Overeating online program! Simply add all the ingredients … Happy blending. But this is a nice treat on a hot day . This easy pineapple dessert comes together with just three simple ingredients. If you give this recipe a go, let me know! Pipe swirls into bowls. Pineapple, orange juice, and a banana. May 30, 2015. Probably depends on the power of your blender. The instant I tasted the legendary Dole Whip, I knew I had to recreate it in my own kitchen! I don’t even call it a guilty pleasure because I feel 0% guilt in enjoying ice cream. Yesterday my husband completed our semi-annual event where the interior of our car gets a thorough tidying…, With only 3 ingredients and a blender you'll have strawberry nice cream made in 5…, Easy, healthy, gluten free, vegan, mild, sweet: what's not to love about this naturally sweetened…, A simple skillet meal, this gluten free Mediterranean Lentils and Quinoa dish is humble but…, Homemade croutons come together quick and easy! Thanks for the recipe! I took out most of the juice (over half) and got great results. I making this for my class food competition! 3 Ingredient Pineapple Whip. To make it, just add all your ingredients to your blender and blend until smooth. Jun 7, 2016 - This Dole Whip is a creamy smooth pineapple frozen treat... just like at Disney! Can this be made ahead? Now I can enjoy a Dole Whip whenever I want and be magically transported back to Disney… at least in my imagination. 3 Ingredient Pineapple Soft Serve | If you’re a fan of Dole Whip (the creamy pineapple soft serve that has amassed a cult-following amongst Disney World-goers), you’ll quickly fall in love with this creamy treat. Maybe try adding some more pineapple chunks next time? What better way than with a tropical, sweet, smooth, melty treat? I haven’t been to a Disney theme park in almost 20 years, but standing in line to buy a… 1 cup Vanilla ice cream. But I’m not shy about it. Then I’d undereat to redeem myself. I had heard that a trip to Disney wouldn’t be complete without getting a Pineapple Dole Whip. It tastes just like soft-serve, but it’s delightfully dairy-free: all you need is frozen pineapple, a frozen banana, and coconut milk. A creamy smooth pineapple frozen treat… just like at Disney! Your email address will not be published. [instagram-feed num=7 cols=7 showheader=false showbutton=false showfollow=false]. All you need are 3 ingredients and a…. If you try to freeze it then it would be too hard. So easy too. I love desserts! 2.1k. Desserts.