Just toss the ingredients in a blender and you’re done! Consult with your own doctor for information and advice on your specific questions. Frozen orange and pineapple, I now know, is the peanut butter and jelly of the smoothie world. You need to make about 120 ml of fresh orange juice. A boost of Vitamin C. Save Pin Print. Before, I thought that smoothies are difficult to make, but now I realize that what you need are fresh fruits and a high-speed blender. The right smoothie sequence should begin with the liquid, followed by the soft fruits, then vegetables and ice. Simple smoothie made of apples, pear and oranges, boosts immunity and appetite. I’ll be showing you how to make an apple orange smoothie with the addition of more ingredients to make it more delicious. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Don’t forget to share this article with people you know are smoothie addicts, too. Serves: 1-2 Since the skin of apples contains nutrients as well, you may leave it on, but make sure that you use a high-speed blender to pulverize it well. All the content of this site are do not gain any financial benefit from the downloads of any images/wallpaper. This is especially important if you're not peeling … These orange pineapple smoothies are sweet, creamy all-fruit deliciousness. Peel the two oranges (or cut the skin off) and slice them into cubes. Cut apple into large pieces. It doesn’t only prolong the lifespan of your blender, but it can make the blending process more efficient. 4.78 from 9 votes. In a blender, add 120 ml of fresh orange juice, the chopped apples, orange chunks, and one frozen banana, that are chop into slices. There’s even a saying: “One apple a day keeps the doctor away.” Honey is well known for its beneficial qualities, I’ve even heard of it being called a medicine in a jar. Adjust the consistency by adding more orange juice. Rating: Unrated Be the first to rate & review! Wash and peel the carrot, cut into pieces, and add to the blender. Facebook Tweet. In a blender, pour the water and add the chopped apples and oranges. Do this in large batches so you can store the rest for future use. Here are some of my favorite recipes. Blend on the highest setting for about 20 seconds. The banana itself serves as the creamy base that gives body to your smoothie. Caramel Apple Smoothie Place the peeled apple slices into the blender. To learn how to cut an orange, watch this video. With a handle on the side, you can bring this along with you anywhere. They are mostly composed of 85% water which makes them a great balance to the creamy texture of apples. Share. Peel the banana and chop into slices. Since apples and oranges are two of my favorite fruits, I focused on these ingredients. ... with orange juice … How To Make Your Apple Orange Smoothie More Delicious, For Recipe 1: Apple- Orange- Banana Smoothie, For Recipe 2: Apple-Orange-Blueberry Smoothie, Recipe 2: Apple-Orange-Blueberry Smoothie. As my summer fruit binge continues, I've stumbled onto one of the sweetest, creamiest, most addictive smoothies ever. For a colder smoothie, you can freeze them overnight to replace ice cubes. We do not intend to infringe any legitimate intellectual right, artistic rights or copyright. Comment document.getElementById("comment").setAttribute( "id", "a3c2cfa1aab9feb89faa25034a5e547f" );document.getElementById("a6d9e4a439").setAttribute( "id", "comment" ); Hi Swasti you have mentioned above that we should not mix sugar and milk with fruits why. Skin the apple and slice into small parts. Prepare about one cup of water for this recipe. Peel carrots and apples, cut into smaller pieces. Additionally, lovekitchentoday.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. Pour the contents into the mason jar that you like. It’s safe to use, as it doesn’t slip while using it. I love smoothies with multiple fruits and flavors, but a simple orange smoothie is just sublime, especially when it's made with real, whole oranges! Cut the orange in half and press it into the juicer head of the citrus juicer. Oranges are known for their sweet and tangy taste that’s why they complement well to creamy base fruits like apples and bananas. These are provided for your convenience, and the price isn’t increased at all. You need a mason jar to drink your fresh smoothie. Cut carrots, apple and orange as needed to fit through the chute of the juice extractor. Make sure the vinegar does not dry up else you will need to spray again. You need one cup of water, 1/2 cup plain yogurt, and 1/2 cup frozen blueberries. Start Your Day With an Apple Orange Smoothie. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. You can also use ice to thin your smoothie recipe. Or you will have to balance the sourness by adding nuts like almonds or cashews. Do you want to learn another great combo for a delicious smoothie? May protect your brain as you age. * Percent Daily Values are based on a 2000 calorie diet. Serve while cold. You need to Juice the apples and then mix it with orange, juice squeezed through traditional/non-electric hand juicer. Remove all the white tissue as much as possible. A good knife is what you need in cutting apples and sectioning oranges. Get two Granny Smith apples and prepare them just like in step 2 of Recipe 1. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Best Health Mag suggests adding a bit of water if you find the mixture too thick for your taste. What I love about it is you can determine the right amount of juice extracted as it already has measurements on its pitcher. Using sour oranges and sour apples may not be a good idea as the entire smoothie turns acidic. The orange contains vitamin C, which is a powerful antioxidant. We need one cup of orange juice. Cut the top part and cut the apple in half. As compared to other cutting boards, a bamboo board is easier to clean, organic, and naturally, resists bacteria. My fascination with smoothies began when I tasted one great recipe in a cafe. Follow the frozen blueberries and plain yogurt into the mix. Remove the core by making a V cut down the middle. Zesty Apple Smoothie. What I use is the Cleanblend, which has an outstanding 1,800 watts. This smoothie is sugar-free and quick and easy to make (as always). Bear in … My aim is to help you cook great Indian food with my time-tested recipes. All wallpapers and backgrounds found here are believed to be in the “public domain”. You can use any cutting board that you have at home, but if you have a bamboo cutting board, the better. This is like drinking a fresh, healthy, whole-fruit incarnation of orange … As an Amazon Associate we earn from qualifying purchases. Add milk, … large or (1 apple and 1 pear) / sweet tasting. The probiotics found in yogurt help promote good digestive health. Apple orange smoothie recipe – Fruits get digested better and quicker when consumed without mixing them with yogurt, milk or sugar . All information on this website is intended for entertainment and educational purposes only. Place in a high speed blender. Kiwi, Orange and Apple Smoothie Kiwi, Orange and Apple Smoothie. For maximum benefits, it is always good to consume fruit beverages alone and not with any snack, meal or breakfast. To break down the ingredients well, start to blend on low speed or use the pulse button. Pin. Other ingredients that go well in this orange smoothie are handful of mint leaves, basil or tulsi leaves, a piece of ginger, a pinch of salt. Beverages Healthy Eating Recipes. Preliminary studies suggest that apple juice … Rub them well with sea salt and wash under running water. Aside from making your smoothie thick and creamy, it can be a great source of potassium. Consume while it’s cold. Orange Smoothies are one of my family's favorite kinds of smoothies! Orange + Carrot-Although this is a very popular combination at juice-joints, intake of both at once produces heartburn, excess bile reflux, and even damages the renal system, which is just the origin of more serious diseases. If you love citrus, you’re going to love this … © 2012 - 2020 - Swasthi's Recipes. Like the cucumber, pineapple is a fruit with … Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Spray vinegar and leave them aside for 10 mins. Prep Time: 2 minutes. Add more oranges if you like a thin smoothie. Strain the juice and then add the rest of the ingredients to the blender. The apple is well known for its benefits to the body. It also helps you attain that flat abs that you’ve always wanted by inhibiting the production of cortisol, a hormone that dictates your body to build up more belly fat. It is not a replacement or substitute for professional medical advice and/or treatment. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. This smoothie is best if prepared with equal volumes of apples, bananas, carrots, and oranges. Home » Recipes » Recipes » Beverages » Apple, Orange, and Pineapple Green Smoothie. Serve with dollop of whipped cream for added effect. The best fruits that you can freeze include grapes, bananas, and pineapple. More. If it is a rainy or a cold day, I usually add ginger or pepper powder, even for the kids. Gallery. We do not specifically market to children under 13. Peel and cut apple into halves. Turn the slices around and cut them into cubes. Fresh, Apple & Orange Juice Ginger.,Lemon Best One Chef Ricardo | Recipes By Chef Ricardo - Duration: 10:18. Stir and serve immediately. Peel and slice two oranges like what is instructed in step 1 of Recipe 1. You need a citrus juicer to extract the juice from an orange in Recipe 1. If you have something to say, let us know in the comments section below. Tweet. entirely gluten-free and dairy-free preparation that does not include any milk or yogurt that makes it suitable for those who have gluten intolerance and lactose intolerance I tried to search online for some basic recipes of making it and discovered quite a lot. Check your inbox or spam folder to confirm your subscription. If you want to leave the skin on, start in cutting the apples in half. On top, if you are suffering from digestive issues, this combo can make them worse. Transfer the contents from the blender into the mason jar. It works wonders for them, making them crazy hungry after an hour. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Blend on low speed until all ingredients are well incorporated. Water is better than juice or soy milk because it contains no calories and fats. Until you see that the mixture has gone smooth, the smoothie is ready to be served. 2. Apples are one of the best creamy base fruits that can contribute to the smoothie texture of your blend. All the fruits in this apple orange smoothie are high in vitamin c so just a single serving of this smoothie will fulfill the daily requirement of vitamin C to our body. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Put all of the fruit, orange juice and ice (optional) into the blender. Wash and quarter the apple, removing the core from each quarter. 31 Shares. Juice the ingredients in the order listed. Most of the images displayed are of unknown origin. You can extract the juice by pressing half of an orange into the juicer head while twisting it. Freeze your banana to substitute for ice cubes. It was then I learnt that a can be made from raw fruit or vegetable with water, dairy and ice. Place the half slice on the cutting board and cut that into quarters. The higher the wattage, the better it is to blend frozen and harder fruits. Until all the ingredients are well incorporated, switch the power to high speed for about a minute. Print Rate. They’re a great source of vitamin C and fiber, which may help reduce your risk of stomach cancer and colon cancer. You can serve this as part of your breakfast or as a middle day snack. It can help your blender mix the ingredients very well. To peel your orange, place it on a cutting board and slice the skin off with a knife. Did you have fun learning the ways on how to make a perfect apple orange smoothie? Remove the seeds if you see any. I find it more convenient over a regular glass because it can store your leftovers with its airtight lid. lovekitchentoday.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For more healthy smoothie recipesBeetroot apple smoothiePineapple smoothieCoconut fig smoothieMango almond smoothie, For best results follow the step-by-step photos above the recipe card. A nonfat plain yogurt is a great addition to smoothies because it makes them creamy and nutritious. Next, chop it into small chunks and remove any seeds. To chop the apples, place the quarter on its flat side and cut them into slices. Peel banana and cut into large pieces. Chef Ricardo Cooking 18,608 views They are rich in vitamin C, vitamin K, and manganese. Chop the apple into small chunks and discard the core and pips. Alternative quantities provided in the recipe card are for 1x only, original recipe. Cook Time: 2 minutes. This apple orange smoothie is best when made with sweet tasting apples like Ambrosia otherwise sweet pears or a ripe banana needs to be included. Daily Burn recommends following the right sequence of blending to protect your blades. Use a knife to peel the apple by starting at the top and work around. They’re a great source of vitamin C and fiber, which may help reduce your risk of stomach cancer and colon cancer. Put them all in the blender and add half a cup of orange juice. Aside from using the flesh of oranges, you can use its Regular consumption of apples helps promote better heart health, lower cholesterol, and improve your immune system. To peel apples, you can use a paring knife] or a vegetable peeler. Its blade is produced from high-carbon steel that makes it strong and sharp. Aside from using the flesh of oranges, you can use its juice as a liquid base for your smoothie. A chilly vitamin C blast! Wash your fruit before juicing it. Blend well to make a smoothie. Peel the apple with a knife or a swivel peeler. Enjoy this as a beverage in your breakfast meal. To see how it’s done watch this video. Pour orange juice into a blender jar. Remove the core and cut apple into large pieces. One of my favorite simple combos is apple and strawberry. You can use the knife available in your kitchen, just make sure that you’re comfortable with it. Perfect for breakfast, lunch or dinner, everyone always loves orange (my Green Peach Mango Smoothie is also perfect any time of day)! This simple smoothie is made at least thrice a week at home, to boost the immunity and appetite of my kids. This can make your smoothie more chilly and will definitely prevent the waste of ripe fruits. Blueberries have a slight hint of citrus flavor, but they’re also sweet. Read more.. You need water to act as the liquid base for your smoothie. Add apple and almonds in a blender jar. Apple Strawberry Smoothie. Surprised as my thought was always that a smoothie is made with milk. Its power motor is usually more than 1,000 watts. Recipe Summary. Cucumber and pineapple smoothie. Fix your smoothie attachments to the juicer, add all the ingredients and run the machine. Well, you have come to the right place. … In fact, the Red Delicious and Granny Smith were included in the list of foods with high antioxidant concentrations by the United States Department of Agriculture (USDA). Peel the banana and add to the blender. Apples are favorite ingredients in smoothies because they don’t only taste great, but they’re packed with antioxidants. Wash apple & pear under running water. Keep the skin on for organic apple and pear. best when made with sweet tasting apples like Ambrosia otherwise sweet pears or a ripe banana needs to be included By swasthi , on September 16, 2019, 4 Comments, Jump to Recipe. Juice the oranges in a orange juicer or a blender. Make sure that you cut the large fruits in slices or chunks. What I use is a 5-inch santoku knife, which is comfortable to hold and can do versatile tasks, like peeling apples or cutting into fruits. If you like, peel the apple before using. Peel the skin if apples and pear are not organic. Since your aim is to produce the smoothest consistency as possible, use a high-powered blender. Remove seeds from apples. Total Time: 4 … Send Text Message. Share. Increase the speed to high and blend for about a minute until the texture turns smooth like silk. Wash and peal the oranges. If you are the rightful owner of any of the pictures/wallpapers posted here, and you do not want it to be displayed or if you require a suitable credit, then please CONTACT US and we will immediately do whatever is needed either for the image to be removed or provide credit where it is due. Most posts contain affiliate links. Twist the fruit to extract as much juice as you can. Wash apples and oranges. A delicious smoothie of carrot, apple and orange blended in water was a surprise for me. Simple Green Smoothies suggests using frozen fruits instead of ice. Email. Thick and healthy fruit drink with apple, banana and orange juice. but I often mix it to make apple smoothie. Apple, Orange, and Pineapple Green Smoothie. 2 medium (7" to 7-7/8" long) Banana 1 large (3-1/4" dia) Apples 2 cup, chopped Kale 1/2 cup Orange juice 1/2 cup Water 1 cup Ice cubes 1 tbsp, whole Flaxseed Nutrition 252.6 calories 56.5 grams carbs 3.5 grams fat 5.8 grams protein 9.7 grams fiber 0 mg cholesterol 0.4 grams saturated fat 31.8 mg sodium 33.0 grams sugar 0 grams … Make sure you choose a variety of apples and oranges that are low acidic otherwise it may lead to heartburn and acidity. 1 large apple; 1 large orange, peeled; Directions. Oranges are known for their sweet and tangy taste that’s why they complement well to creamy base fruits like apples and bananas. For example, cut your bananas into slices before freezing so you can easily toss them in the blender for a quick smoothie.