If not, maybe you should consider it. Lemongrass is also a common ingredient in herbal teas and supplements for nausea. Many of the studies on lemongrass essential oil have been in test tubes or animal models, so further research is still necessary to find out more about the benefits of lemongrass essential oil on humans. Lemongrass is a native herb in Sri Lanka and India. In this article, learn about the possible benefits of lemongrass essential oil, as well as how to use it, and if it has any side effects. Mix 3 drops of lemongrass oil with a tablespoon of coconut oil. The Lemongrass essential oil contains anti-inflammatory properties, reducing redness, inflammation, itching, and swelling. Oil diffusers are available for purchase in stores and online. Do not take lemongrass essential oil orally unless following the guidance of a healthcare professional. But if you don’t experience any discomfort after 24 hours, the diluted essential oil is likely safe for use. Lemongrass oil is anti-microbial when used as a food/tea, as well as when applied directly to the... 3. Lemongrass Essential Oil is one of the first three essential oils that I purchased in my aromatherapy journey. Lemongrass has many health benefits because of its medicinal properties. Remember that essential oils aren’t regulated by the Food and Drug Administration (FDA). There's no doubt that lemongrass can transform a dish from just being 'meh' to amazing, but there's more to it than that. Essential oils are highly concentrated, so lemongrass oil should be diluted with water or another base, such as olive oil, before use. Lemongrass essential oil is also one of the essential oils that are ingestible and as long as you take precautions, it is perfectly safe. Lemongrass essential oil may help reduce the symptoms of rheumatoid arthritis, most likely due to its anti-inflammatory properties. There are a number of lemongrass essential oil diffuser benefits … Serotonin is a hormone that regulates mood, sleep, appetite, and cognitive functions. A 2015 study found lemongrass essential oil may help fight dandruff. Benefits. Combining aromatherapy with massage may bring greater benefits. Lemongrass oil can also be used for treating sore muscles and cramps. It is an excellent source of vitamin A, B and C and minerals like calcium, iron, copper, zinc, manganese, phosphorus, etc. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. People can also add lemongrass essential oil to an oil diffuser. have a respiratory condition, such as asthma. For this reason, it is best not to use it on the face or put the oil into bathwater. Fights Infection. In addition to the above-mentioned benefits, this oil has many other benefits: The herb acts as an astringent and helps in the contraction of gums, muscles, skin and hair follicles. Systolic blood pressure and pulse rate weren’t affected. People should never apply undiluted essential oils on their skin or into their eyes, mouth, or ears. The Food and Drug Administration (FDA) in the United States has approved lemongrass essential oil as safe when people use it correctly. 6) Astringent. As it is rich in antiseptic and astringent properties, one could often find it … Improves Mood. With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits … In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. 5. It’s important to keep your cholesterol levels stable. You can also apply lemongrass essential oil to the skin and add it to a carrier oil that you can them massage deeply into the affected area. Let’s find out. Benefits Fighting bacteria. Compounds in lemongrass essential … Diarrhea is often just a bother, but it can also cause dehydration. High blood pressure is a common side effect of stress. Chronic inflammation is thought to cause many health problems, including arthritis, cardiovascular disease, and even cancer. Lemongrass Essential Oil Helps Regulate Cholesterol Various studies have shown that the consumption of lemongrass oil can sustain healthy levels of triglycerides in the body, thereby bringing down the levels of LDL (the bad cholesterol). Lemongrass Essential Oil Uses and Benefits 1. 13 Amazing Benefits of Lemongrass Essential Oil 1. Some people massage the diluted essential oil into their temples to help relieve headaches. It is a good source of vitamins such as vitamin A, B1 (Thiamine),B3 (Niacin), B2 (Riboflavin),B6 (Pyridoxine), B5 Pantothenic acid), vitamin C (Ascorbic acid), and folate. The infusion was used on the paws of rats in order to test lemongrass as a sedative. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. This article covers the following topics: Essential oils overview How the oil … Lets have a look at them in detail to gain the maximum benefit. The research involved 40 participants, including people with gum inflammation, or gingivitis. Skip to content. 1. Lemongrass Essential Oil Works As A Natural Deodorizer. Here are seven home remedies for you to use to ease your stomach. It may help regulate blood sugar and lipids, 10. Over-the-counter diarrhea remedies can come with unpleasant side effects like constipation, leading some people to turn to natural remedies. Study participants who received a massage using the oil once a week for 3 weeks had lower diastolic blood pressure than those in the control group. There can be many reasons for a headache — tension, physical stress, allergies, health problems, etc. Antioxidants help fight harmful free radicals and oxidative stress in the body, which may help reduce signs of aging and the risk of many diseases. Research from 2010 found that lemongrass essential oil was effective against a variety of drug-resistant bacteria, including those that cause: Fungi are organisms like yeast and mold. All rights reserved. Lemongrass Essential Oil. But the benefits of Lemongrass essential oil taken from the plant can offer a wide variety of benefits that extend beyond the kitchen.