Privacy Policy, 5 Lavender Essential Oil Diffuser Blends You Need In…, 7 Essential Oils for Deep Sleep & Ways to Use them. I'd like to receive the free email course. Rub this essential oil blend on feet to release tension and promote a good night’s rest. Essential oils are so versatile, basically put them anywhere you feel in need of an extra touch of relaxation. With vanilla and lime as central components, Stress Away also features copaiba and lavender, which are known to reduce mental rigidity. Place the wick back into the inhaler and breathe deeply when you want to relax and calm yourself. Remove the wick from the inhaler and add the drops of essential oils. These blends are powerful, effective and work quickly to invoke feelings of peaceful relaxation while clearing your mind. Disclosure . Follow instructions on labels of bottles of these essential oils before using. 4. Remove the roller ball from the roller bottle and add the essential oils drop by drop. Add 4 drops of vetiver and 6 drops of sandalwood to your bath water and relax while inhaling the aroma. Both Roman Chamomile and Lavender oils are naturally sedating, so it's best to use this blend when you do not have to drive or concentrate. Do you love essential oils as much as I do? Blend #1: Lavender, Frankincense, Orange Lavender has a very calming and relaxing scent, which may be helpful in alleviating both physical and emotional stress. 6).. carrier oil of your preference (olive oil, coconut oil, etc.) Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), Click to share on Pinterest (Opens in new window). Method Mix the essential oils in the coconut oil and transfer the cream into an amber glass jar. Once the bath is drawn, mix up the essential oils in the whole milk and pour it into the bath. Uplifting EO Blend #1. Clean ‘Up’ A cleansing blend for when you need energy or fast thinking. Mood Boosting Essential Oil Blends. 2 drops Bergamot; 2 drops Geranium; 1 drop Basil For some people, just being away from stressful school/work can be relaxing. Adjust recipe accordingly by the child's age. Citrus essential oil doesn’t have negative effects, and helps restore inner peace in a very natural manner. This calming essential oil recipe is a great way to relax. This blend also helps with regulating and calming breathing after bouts of crying. 9 Ways you can use peace and calming essential oil blend recipe. The Peace and Calming blend by Young Living is one of the most popular essential oil blends on the market. To use, dip into the jar with clean fingers and gently massage, rub and knead tensed muscles to relax them. December 16, 2016 By Aspen Leave a Comment. Relaxation is when you allow your mind, body and soul to become calm and stress and worry-free. They have a positive influence on emotions and will make you feel great. check out these other posts with lots more of my favorite diffuser blends: energy, sleep, clear breathing, spring, summer, fall, winter, Christmas In addition to diffusing, another great way to use essential oils for calming and stress relief is topically. Try this DIY Calming Essential Oil Blend. Unsubscribe at any time. Before we look at 5 relaxing essential oil blends, here’s a list of the top ten essential oils for relaxation: Now let’s get on to the fun part: 5 relaxing essential oil blend recipes: Which of the above relaxing essential oil blends are you planning on using? Take a look at the descriptions above and pick which blend you think will work best for you. Add it to your bath water and feel the stress melt away or inhale the aroma for … This calming essential oil blend combines stress-reducing and relaxing properties. It’s a time of enjoyment and leisure from the hustle and bustle of your ‘real’ life. Using a spray mist, either a done for you blend or DIY blend you make by mixing your favorite oils with water in a small spray bottle (sacred space DIY recipe below). 15 Best Geranium Essential Oil Diffuser Blends, Top 10 Essential Oils for PTSD (Post Traumatic…, 3 DIY Essential Oil Bath Bomb Recipes To Make At Home. All of the essential oil blends below can help to improve the mind or spirit in some way. and they give each plant a distinct fragrance. Using Stress Away regularly can lead to a more balanced mentality, restoring your equilibrium and creating a calming effect. Are your kids whiny, frustrated or just plain too tired to calm down? Essential oils like Coriander, Basil, Cilantro, and Spikenard also have calming properties when used aromatically, and can be added to your diffuser blend for promoting calmness or relaxation. Add the oils into your diffuser with about 70 ml water (follow the manufacturer’s instructions). Essential Oils and Ingredients: 25 drops of lemon (can be replaced with grapefruit, lime, or orange essential oil) 4. 24 Essential Oil Roller Recipes (+ Free Wedding Gift Labels) We won't send you spam. Calming Blend: refers to a generic term for essential oil blends from several different companies that include essential oils like lavender, ylang ylang, marjoram, and Roman chamomile. Diffusing essential oil blends is refreshing for your mind, body, and soul. Do a patch test on part of your body before using it on the body. Aroma therapy has been proven to reduce stress, anxiety and depression and promote positive feelings. And they make your house smell amazing! Clary sage and lavender essential oils are naturally abundant in linalyl acetate which can be very calming and relaxing. Top with grapeseed oil, screw on the cap and shake well to combine. Vetiver essential oil is particularly earthy in aroma and is grounding and calming. Mix well and use as a soothing rub for tense shoulders, or for relaxing the neck and chest. Add the essential oil recipe ingredients to an aromatherapy diffuser with recommended water for … These blends lessen the feeling of stress, calm emotions, and create a peaceful feeling. Here are some unique ways to use these essential oils plus the peace and calming essential oil blend. If you are looking for calming essential oil blends, try some of doTERRA’s proprietary oil blends that use calming essential oils. Stop use immediately if you have a reaction. Blend 4 drops of lavender with 2 drops of peppermint essential oil and use in a diffuser or add to your bath water. If you prefer to make a diffuser blend, make a master blend with a ratio of 2 drops Roman Chamomile to 1 drop Lavender. This recipe is for a 3% dilution – suitable for ages 10 and up. Once you know your goals for your massage oil, you will need to choose a carrier oil for the base of … This essential oil blend can be applied as a body oil or used as a massage oil. For your first nighttime diffuser blend, try combining two drops of bergamot, one drop of patchouli, and one drop of vetiver essential oil. Blend 2 drops of valerian essential oil with 4 drops of ylang-ylang. Please read my Essential Oil Common Sense Safety page before using this essential oil recipe. Here is an amazing list of 6 essential oil blends for peace and calm. Essential Oil Recipes To Calm The Mind. Mix the essential oils in the coconut oil and transfer the cream into an amber glass jar. Caution: Remember if you are going to apply essential oils to your skin always make sure to use a carrier oil to prevent skin irritation and breakout. Mix the essential oils and carrier oil well and add to a clean, air-tight dark glass bottle. As always, … Add the blend to your bath water or use it in a diffuser. If you barely have time for relaxation in your life or want to spice up your me-time, introduce aroma therapy into your life! Giving yourself a foot massage with this relaxing oil is also delightful. It can help to tame tantrums and prevent meltdowns with calming and soothing essential oils.