This may not look keto at first since the salad comes in a huge fried tortilla shell, … If dinner time hits and you have no other choice but to hit up Taco Bell, then we recommend going with three hard tacos filled with the meat of your choice and eating the insides of them. It also contains highly inflammatory vegetable oil and lots of preservatives. The Skillet will set you back by 290 calories, 23 grams of fat and 6 net carbs and will cost you around $3.50. Low Carb Taco salad is a Low Carb alternative to taco night! If that’s the case, then stick with three beef tacos with a hard shell and eat the insides. Total calories drop to 330. However, most of these bowls contain too many carbs to be eaten on a low-carb diet and they aren’t worth the effort of trying to customizing them to meet your low-carb needs. Add Bacon. You can always ask for extra cheese, full-fat sour cream, or guacamole to make up for the taste. No one ever said keto was going to be easy all the time. These stuffed peppers proudly represent the low-carb diet in all its glory. In our minds, this is the best low carb breakfast option at Taco Bell. It's no surprise, but the Taco Bell tacos are good value and fairly good for low net carb meal options. A lot of these sandwiches come prepackaged, so don’t be surprised if you can’t customize them. Make sure you request “no beans, no rice.” Those words may be hard for many who are ordering Taco Bell to say, but in order to make it keto-friendly this is something you must request. The best thing about Taco Bell is pricing. It’s easier to eat the insides of a taco with a hard shell rather than a soft shell. These items are from the menu, you can order these items as it is with some small tweaks. Keto HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Naked Egg Taco Bundle. One wrong meal on the ketogenic diet can throw you out of ketosis, so it’s important to order food the way you want it. Find out how many calories are in Taco Bell. For example, if you’re craving Mexican inspired foods, you can make this Keto Mexican Tacos with Cheese Shells or Keto Chicken Enchiladas! The Grandé Scrambler is by far the best keto Taco Bell breakfast menu item to order. First, you can ask for a taco without a shell. Add Extra Nacho Cheese Sauce. We recommend that you don’t eat low-carb Taco Bell (or any fast food, for that matter) while driving. The biggest offenders on that list for the keto diet are the rice and beans. Be considerate of them and use the app! Beef, cheese, sour cream, guacamole, etc. Make sure to do your research beforehand and don’t be afraid to add as many extras and add ons as possible. Tacos – Around 15g net carbs 7-Layer Beef Burrito – 47g net carbs 350 calories for bacon, 300 for sausage. Fiesta Taco Salad. Prepare the bell peppers by … Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to This makes ordering keto at taco bell very convenient as you can customize almost every food item to fit into your macros. Before we get into how to make Taco Bell work for you, it’s important to note that the best way to get nutrition is by preparing your keto meals at home and taking them with you throughout the day. Don’t be afraid to get picky when you go to a fast-food restaurant. This is because the food tends to stick to a flour tortilla and you might find pieces of it mixed in with your food. Remove the pan from the heat. Now it’s time for some Taco Bell breakfast. We’re NOT saying that eating Taco Bell should be part of your regular ketogenic diet meal plan. Taco Bell Cheddar Crisps - Fire Flavor | Keto Friendly, Low Carb Cheese Snack | Good Source of Protein | Made with 100% Real Cheese | 0.7 Ounce (8 Pack) 4.1 out of 5 stars 326 $14.03 $ 14. The Power Bowl is your best option for Keto at Taco Bell. Keep in mind that although you can eat low-carb at Taco Bell every once and awhile, the ingredients are not always keto-friendly. Add Fire Grilled Chicken. Taco Bell allows you to customize your order by adding or subtracting items to your food. For example, you can add guacamole for some healthy fat or hold the beans on your favorite taco. Add Seasoned Ground Beef. Some of these options will be premade, which means that you cannot custom order them. Don’t waste your time ordering the following foods and stick with the ones we listed as “safe” above. Stick with a hard taco and stay away from the nachos, soft tacos, burritos, and quesadillas. Add Steak. Surprisingly, Taco Bell has a lot of low-carb sides that you can add to your order to increase the fat content without affecting your carb intake. Either way, it’s going to be messy, especially if you add full-fat sour cream or guacamole on top. Make sure to stay away from sauces and sneaky bites of flour or corn tortilla that might mix in with your meat and cheese. This is because you’ll need to eat around most of the outer shell of whatever it is you’re ordering. In addition to being super messy, the burritos at Taco Bell always include some sort of starchy carbs such as rice or beans. but you are able to get a taste of that Taco Bell goodness while maintaining ketosis, which is a whole lot better than missing it altogether. Add Guacamole. Preheat an oven to 360 degrees. Super easy to make, with homemade taco seasoning and super filling! Who would have thought there would be so many good low carb, keto-friendly options at Taco Bell? Here’s how to order low-carb at Taco Bell. We recommend eating the insides out of a burrito that contains meat, cheese, and eggs. While Taco Bell isn’t the best fast food restaurant to grab a low carb meal, there are definitely some options. How to Make a Low Carb Steak Quesadilla – Taco Bell Copycat Prepare the marinade for steak by combining soy sauce, lime juice, avocado (or olive) oil, minced garlic, dried oregano, ground … You’ll want to stay away from these altogether or ask for the sandwich to come without the beans and rice. While I never really was a big ban of Taco Bell, I know many, many people who freaking love it. For example, you can add full-fat sour cream to a taco or salad in place of sugar-laden dressing or sauces. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Optional Additions: steak and/or extra eggs … Add Sour Cream. The Power Menu Steak Bowl comes in for 395 calories and 7 net carbs. How I Make Low Carb Ground Beef Tacos. Low-carb options at Taco Bell include customized power bowls and a mini skillet. The wrap is actually an egg with this taco, so—hey—no tortilla to get rid of! Taco Bell Cheddar Crisps - Fire Flavor | Keto Friendly, Low Carb Cheese Snack | Good Source of Protein | Made with 100% Real Cheese | 0.7 Ounce (8 Pack) Visit the Taco Bell Store 4.1 out of 5 stars 213 ratings Low Carb Taco Bell’s Power Bowls are already very close to being keto friendly as ordered. you can eat these items with closed eyes. This is because you’ll need to eat around most of the outer shell of whatever it is you’re ordering. … The key to surviving "the Bell" (besides having Pepto handy) is to avoid beans, corn and tortillas at all costs, which… They normally come with rice, beans, guacamole, sour cream, lettuce and a protein. Ordering Low Carb at Taco Bell Avoid the tortillas– This seems like common sense, but avoid the flour tortillas. Power menu Chicken bowl Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. If you are following a strict ketogenic diet, cooking your own meals is the best thing you can do for yourself. Even if you don’t mind making all of the specifications, it’s so much easier for the workers at Taco Bell when they are taking your order. Another great thing about the app is you get to order without asking for all those modifications you need when making a low carb Taco Bell order. We understand that life happens and you might be forced to eat fast-food every once and awhile. That said, there are low carb Taco Bell options. … Low carb items you can add to your order. Here’s what to order for breakfast, lunch, and dinner. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. You will definitely need to order two of those. These are 9 net carbs if you go bacon and 8 net carbs if you go sausage. Add Shredded Cheddar Cheese. Ask for no sauce and add on healthy fats such as full-fat sour cream, three-cheese blend, and guacamole. Roasted bell peppers stuffed with taco spiced beef and topped with cheese. There are more items at Taco Bell than just tacos, burritos and the like. Most of these options don’t come with red sauce like the regular tacos do, but remember to ask for them dry if possible as some contain nacho cheese sauce. Walk yourself through a Mini Skillet Bowl; eggs, salsa, nacho cheese and full flavor. When it comes to lunch or dinner, you have one option, really. Low-Carb Taco Bell Refried "Beans" Making low-carb refried beans is easier than you may think. But it’s not something that you want to do regularly or even once a week as a “cheat” meal. Yes, they put potatoes in their freaking tacos. There are few side dishes at Taco Bell that you can get for 20 grams of carbs … If you find a Taco Bell that will let you put together your own bowl, then go with grilled meat, guacamole, sour cream, cheese, tomatoes and lettuce. We recommend sticking with beef tacos with hard shells while ordering at Taco Bell. This way you are able to see every single option on the menu. You have to make sure you go no potatoes, but add extra bacon and extra guacamole. The cheese shells are crispy and hold up well to all kinds of fillings. Even their nacho cheese sauce contains milk, which means that it’s higher in carbs and sugar than regular cheese. You won’t be able to customize these much and you’ll end up throwing away more than you eat. Stir in the chopped onion, lettuce, and cilantro. Just ask the cashier to leave the potatoes behind and it makes a fantastic keto snack. This is a super low carb option with just 3 grams of carbs and 90 calories in total. The only downside to using their online nutrition calculator is that you can’t customize your order like you can with some other websites. We recommend ordering online before you go to the restaurant so that you have a receipt as proof to double check against your order. Fiesta Taco Salad (12g Carbs) Trade the taco shell for a bowl, but don’t forget about the little strips … The information I have for you here will help you stay full on the go, while staying keto as well. When you think of Taco Bell, what’s the first thing that comes to mind? For most people, it’s fourth meal, or a meal that you can get at 2 AM after a long night of drinking with friends. Visit the, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free), Keto Instant Pot Chicken Adobo Low Carb Recipe, Easy Tender Instant Pot Spicy Beef Ribs – Low Carb and Keto-friendly Recipe, Steak and egg stacker (minus the nacho cheese sauce), Egg and cheese breakfast stacker (minus the nacho cheese sauce), Breakfast crunchwrap (minus the hash brown and jalapeno sauce), Grilled breakfast burrito (no nacho cheese sauce), Triple double crunchwrap (minus the reduced fat-sour cream and cheese sauce), Chipotle triple double crunchwrap (minus the reduced fat-sour cream and cheese sauce), Crunchwrap supreme (minus the reduced fat-sour cream and cheese sauce), Chalupa supreme (minus the reduced-fat sour cream), Fiesta taco salad (minus the rice, beans, red strips, and reduced-fat sour cream), Gordita supreme (minus the reduced-fat sour cream), Soft tacos and soft tacos supreme (minus reduced-fat sour cream), Crunchy tacos and crunchy taco supreme (minus reduced-fat sour cream), All Dorito tacos (minus the reduced-fat sour cream), Grilled steak soft taco (minus the avocado ranch sauce), Burrito supreme (minus the red sauce, beans, and reduced-fat sour cream), Beefy nacho griller (minus the red strips and nacho cheese sauce), Chipotle chicken loaded griller (minus the chipotle sauce and reduced-fat sour cream), Power menu burrito (minus the avocado ranch sauce and reduced-fat sour cream), Chicken and steak quesadillas (no cream jalapeno sauce), Beef or chicken mini quesadillas (no chipotle sauce), Chips and cheese sauce, guacamole, pico de gallo, or salsa. For example, if you order a beef taco, it will tell you how many calories it contains with the shell or tortilla. Many people write off Taco Bell when they start the ketogenic diet. You have a couple of options here. Think about what is inside of those ingredients. **Taco Bell does not claim “gluten-free” for any of its food. These usually come in packet form, but some are added directly to your food when you order it. For a low carb Taco Bell breakfast option, you go with the Breakfast Mini Skillet. Low Carb Taco Bell Dinner Choices Good news – there are a lot of low carb Taco Bell choices you can make to stay low carb and in ketosis. Some Taco Bells are even starting to deliver through third-party services like GrubHub, which means that you can order online and you don’t even have to leave your desk the next time you need a snack. It is the Power Menu Bowl. Most of the food on the menu is high in processed carbohydrates and won’t work well in a ketogenic lifestyle. Here is how to make your Taco Bell Power Bowl low carb. This means that if you have to eat around the tortilla or shell, it’s going to be messy. In this list, there is some good low-carb option at Taco Bell. Right now Taco Bell has a promotional item going on with the Naked Egg Taco. If you go with the Power Menu Chicken Bowl that will knock you down to 5 net carbs and 250 calories. There are things there that you didn’t even think about. To make it low carb, all you have to do is order it without potato bites, tortilla, sour cream, and cheese sauce. 10 Best low-carb keto-friendly Items to order at Taco Bell. The truth is there are far better options for you out there than Taco Bell. Mandatory Adjustments: No potatoes. Mini Skillet Bowl. While the Taco Bell Burritos do not fit at all, we have tacos and quesadillas for you to choose from. None of these are low-carb or keto-friendly, so you’ll want to stay away from all of them. Check out the Taco Bell keto options here. It can vary how you are charged for this with the extras, but it should be $3 to $3.50 and 290 calories for breakfast with 23 grams of fat is a strong option. You have to make sure you go no potatoes, but add extra bacon and extra guacamole. Taco Bell responded with great customization capability; you can pick whatever dish you want and make it totally keto-friendly. Surprisingly, Taco Bell has a nice looking breakfast menu. Keep in mind that although you can eat low-carb at Taco Bell every once and awhile, the ingredients are not always keto-friendly. Yes, you can eat low-carb at Taco Bell but it won’t be as easy as some of the other fast food restaurants. Again, it’s always best to prepare your own meals with keto-approved foods to achieve the best result. Disclaimer: does not provide medical advice, diagnosis or treatment. These are the items that will be put together for a keto-friendly meal. Your best bet for lunch might be to grab a taco salad and eat the insides of the bowl. The good news is that you can avoid a lot of those unwanted symptoms by choosing something low-carb. Plus, like most Americans, I passed one on the way to work every day. If you really want to know what you’re eating at Taco Bell, then you can check out the nutrition information on their website here. This seems to be the easiest way to eat the insides of a taco without having the shell mix in with your food. Cook on high heat... 2. Lunch and dinner options can be used interchangeably. Yes, you can eat low-carb at Taco Bell but it won’t be as easy as some of the other fast food restaurants. Or you can ask to have them put your shell-less taco meat over a bed of lettuce and eat it like a salad. Some of you might be thinking, “Taco Bell breakfast?” I must admit in my pre-keto days I had a kick on the AM Steak Crunch Wrap. It includes more nutrient-dense food options, such as grilled chicken, rice, and beans. If you are a big-time eater, you should probably order two of them to be safe. Just telling Taco Bell to hold the rice lowers the net carbs to 14g (21g of carbs minus 7g of fiber). 3. However, make sure you skip the potatoes and load up on extra bacon and guacamole. I would LOVE it if y'all share this recipe! On a keto diet, people should stay within the 20-50g range per day, so a Taco Bell taco is most likely off limits. No Black Beans (read our post on keto beans) Scroll through the entire Taco Bell menu to find the full nutritional details per item This goes for 290 calories and 6 net carbs. We are keto enthusiasts. You can also enjoy a simple low-carb drink at this fast food place. In case you want a low carb Taco Bell breakfast option, go with the Breakfast Mini Skillet. It is SO good! Remember to eat only the insides out of each one of these options. Just you have to order as stated, ok, let’s start. As we mentioned above, make sure to hold the sauce and eat around the taco shell. You might also associate Taco Bell with fun taco Tuesday nights or tummy troubles and some other not-so-pleasant side effects. That pretty much eliminates anything on it that’s not keto! While it’s OK to use Taco Bell as a quick snack when you’re in a hurry, don’t make a habit out of it. But remember that you’re only eating these foods once in a blue moon so they shouldn’t be too harmful as long as it doesn’t become a regular thing. Whether you use iPhone or Android, make sure you grab the mobile app. While we must admit that it is tough to enjoy Taco Bell without the trademark crunchy tacos, soft tortillas, etc. But if you’re on the road, and Taco Bell is your only option for food at that particular moment, and you don’t want to starve yourself then you should at least know what to order to fit your low-carb lifestyle. Nachos are another meal that you won’t be able to customize much at Taco Bell, so we recommend avoiding them. The sausage flatbread quesadilla without the shell from the morning … Due to the modern low-carb fashion, it was only a matter of time before famous fast-food chains introduced carb-free options. In a shallow pan, combine the ground beef with all seasonings. I hope y'all enjoy this low carb copycat Taco Bell Crunchwrap Supreme recipe! You can’t eat potatoes, beans, or rice on the ketogenic diet. So get on down to Taco Bell and check out these keto options! We can’t always guarantee that they will get your order right, but it’s worth your time to make sure you get what you need. As a general rule of thumb, always order your food dry at Taco Bell and add-on safe sides instead, such as full-fat sour cream, regular cheese, and guacamole. There is one important thing to remember when ordering. Low Carb Taco Bell Low Carb Power Bowls at Taco Bell If you’d like to save even more carbs, the guacamole, sour cream and lettuce each add a carb to the power bowls. Their website provides a complete nutritional breakdown of each meal, including how many calories and macronutrients are in each dish. There is nothing wrong with ordering food the way you need it to be, even if it means making a million requests. 1. You can go with either the Power Menu Steak Bowl or Power Menu Chicken Bowl. So I started my quirky little corner of the internet to show people just how easy and delicious it can be!