(You can line with pieces of parchment paper between layers if you can’t fit them onto one layer on the pan.) Spray or brush the rack with oil. These easy keto recipes are sugar-free, LCHF, and often paleo. This post may contain affiliate links, which help keep this content free. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Healthy Deep Fried Keto Shrimp. This recipe also includes what we think is the best low-carb sweet and spicy dipping sauce for coconut shrimp. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Click on the times in the instructions below to start a kitchen timer while you cook. As an Amazon Associate, I earn from qualifying purchases. Add shredded coconut to a third bowl and set aside. Hi Lacey, I haven’t tried it but think it would definitely work. Bake for 15 minutes. Hi Cathy, Yes that should work just fine. Then, you can transfer them to a freezer bag. Set a net carbohydrate goal and search and log over 1 million foods and recipes. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. ), Low Carb Keto Microwave Bread Recipe With Coconut Flour, Low Carb Paleo Tortillas Recipe - 3 Ingredient Coconut Flour Wraps. The coating won’t like sitting in the fridge overnight or longer. Click the links below to see the items used to make this recipe. You’ll get all the crunch, all the sweet and spiciness in the sauce, and all of the taste of regular coconut shrimp. Love the touch of paprika in the crust. Hi Jeanie, I’m sorry the recipe didn’t turn out as expected. Pat dry. This is absolutely my husband’s favorite way to have shrimp! You can find it in The Wholesome Yum Easy Keto Cookbook. Registered trademark. Recently, I decided to experiment with a keto coconut shrimp recipe, and was determined to get that same crispy exterior, with an addicting mix of salty and sweet flavors. Just LOVE this recipe! We use a little extra so that it's easier to dredge the shrimp. Check out this recipe . Coconut shrimp … First of all, I love everything I’ve made from your site! YAY, YOU'RE IN! Swap the deep-fried version for this healthy baked coconut shrimp. This coconut shrimp recipe doesn’t need much, just a light side dish to turn it into a full meal. The rack makes a huge difference in making the shrimp crispy! Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Log In. But this recipe uses low-carb and gluten-free coconut flour! It’s typically deep-fried, but we’re baking it which is cleaner AND easier. Keto Coconut Shrimp. What happens if you don’t have a rack to put the shrimp on? Hi James, The video for each recipe, when available, is always right above the recipe instructions on the recipe card. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. . Could you Air Fry this. Once hot, fry the shrimp for a minute or two then remove with a slotted spoon and place on your tray or plate. Arrange three bowls - one with beaten eggs, one with coconut flakes, and one with a mixture of coconut flour, garlic powder, smoked paprika, sea salt, and black pepper. Then dip the shrimp in the coconut, pressing the coconut into the shrimp firmly. Check out this recipe . . All you need is coconut, in the form of coconut flour and coconut flakes. Hi! Shrimp need to cook quickly, so lowering the temperature would mean they would have to be in the oven longer and possibly become rubbery. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I will be making it again! Wondering if they’d be able to used and just cook for a shorter time? I chose to use a chili garlic aioli instead of sweet and it was a great taste comparison and I used my air fryer with the racks! You can freeze this coconut shrimp recipe. Add the eggs … My low carb keto blog contains EASY, natural, keto & low This is awesome. Now I know the traditional ingredients of making coconut shrimp aren’t in here, but trust me here – you won’t be missing the old, traditional recipe. How to Make Coconut Shrimp Keto. And few recipes are easier than this shrimp recipe. I love that you give us an option to bake this style of shrimp and still end up with a crispy result! Oh my gosh, this shrimp recipe is so delicious! Serve warm. Preheat the oven to 400 degrees F (204 degrees C). The recipe . Place the baked coconut shrimp on a small pan that can fit in your freezer, in a single layer, and freeze until frozen solid. Coconut flakes are a staple in all coconut shrimp recipes. Since most European homes don’t have AC, cooking can get really hot. Use a cooking spray oil to coat the bottom of the air fryer basket. This quick keto coconut shrimp recipe is incredibly addicting, it’s sooooooo good. Try it out for an appetizer or light meal – and don’t forget to double the batch because you’re going to love it! And thanks for the tips on storing and freezing! Naturally, I had my fair share of their Cheddar Bay biscuits (and have since made my own keto version to enjoy at home), followed by copious amounts of coconut shrimp. You’ll want to prep the shrimp first to allow the seasonings to penetrate into the meat. Most versions are made with a flour-based breading and then deep fried. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I used to have such a hard time figuring out what to make on keto. But I made a mayo and sriracha dipping sauce that wasn’t terrible to go with them. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. (This is optional and FREE. 0 Glycemic Load . Next, place a shrimp into the bowl with the beaten egg and coat it completely. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). This keto coconut shrimp curry is a delicious dish and goes very well with cauliflower rice. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Bake the shrimp for 4 minutes. Tastes + acts like sugar! Rude or inappropriate comments will not be published. And you’re going to love it! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. This enables us to enjoy this curry on the keto … Frozen shrimp can then be transferred to a freezer bag. Summer is dwindling down..which make me a very happy lady. Traditional coconut shrimp is breaded shrimp that has been breaded in flour and coconut and deep fried. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Sign up to save your favorite keto recipes and articles for free! The great thing about coconut shrimp is it’s easy to make it naturally low carb and without any flour. Type your question or comment below, and click "Post Comment". This coconut shrimp turned out crispy and delicious!! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Also, our convectional oven crisped it up nicely so we didn’t need to use the broiler. Track exercise, weight, ketones, blood glucose, and body measurements. Dredge each piece of shrimp in the coconut flour mixture, dip in the egg shaking off the excess, and finally press/roll in the coconut flakes. Any pointers? 2g Net Carbs . They felt the coconut was not golden and crisp like the fried recipes. The reviews all say how delicious these are. When you’re entertaining, quick and easy is the name of the game. Except it’s only 5 net carbs per serving! It has all of the coconut flavor you want, without the white flour and oil you don’t. My daughter is on a medical low carb diet and we have been missing our coconut shrimp:-) I will make this with chicken tenders as well!! Keto Coconut Shrimp Recipe. We'd LOVE for you to share a link with photo instead. My favorite sauce for coconut shrimp is sugar-free “honey” mustard, as shown in the photos here. We try to be accurate, but feel free to make your own calculations. While having guests over as an adult is slightly more complicated, the good news about throwing the party yourself is that you control what is served. Now you don’t have to give up fried food on a ketogenic diet. Posted August 21, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Coconut Flour Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Seafood Recipes, Your email address will not be published. Wholesome Yum | Natural, gluten-free, low carb recipes. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. I think a sweet chili dipping sauce would be ideal. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Any good tips to keep coconut flakes on the shrimp? It’s slightly sweet, slightly savory, and a little crunchy. TIP: After breading, place the shrimp directly onto an oven-safe cooling rack over a baking pan. YES, also email me a printable keto food list (over 230 foods)! Wholesome Yum is a keto low carb blog. If you’re wondering how to make coconut shrimp… I’ve got the three easy steps: TIP: You’ll be dipping the shrimp into them in that order, so it helps to arrange them in the same order listed. Prepare three bowls. Place on the wire rack. I’d estimate 3 minutes per side at 400 degrees in the air fryer. You can find her on Facebook or LinkedIn. Line a tray or plate with paper towels. Place under the broiler for 1-2 minutes, until lightly golden. I love coconut shrimp and can’t wait to try a healthier version , Can I get the honey mustard recipe ahead of time . Heat enough oil to deep fry the shrimp. It looks and tastes amazing and you’ll think you’re eating regular pasta. Did not miss the regular flour. Don't miss the VIDEO above - it's the easiest way to learn how to make Coconut Shrimp! Sugar replacements by Wholesome Yum. I did pan fry them because I wanted them to definitely be crunchy! Toss all the shrimp in the coconut flour. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Most recipes are not keto friendly because they use regular wheat flour in the breading. We recommend that you do your own independent research before purchasing anything. baked coconut shrimp, coconut shrimp recipe, healthy coconut shrimp, how to make coconut shrimp, keto coconut shrimp, (raw; ~42-48 shrimp; peeled and de-veined). So easy because it has a shrimp button. Or can I store the prepared shrimp in the fridge and bake it each day? 20 g Fat . Hi Cyndi, I am sorry this recipe didn’t meet your expectations. We recommend that you do your own independent research before purchasing anything. I haven’t made it because I don’t want to fry it. https://www.myketokitchen.com/keto-recipes/keto-creamy-shrimp-curry RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! The recipe card is below! (Hint: it’s easy!) That means you avoid the temptations of your friends’ high-carb offerings and enjoy delicious low-carb snacks that won’t jeopardize your ketosis. Put the coconut flour in one bowl, the whisked egg in the second, and the coconut flakes in the last. 34 Quick And Easy Keto Shrimp Recipes You Can't Wait To Make Keto Recipes. Thanks for a great recipe that’s baked! I’ve already pinned this one! Here is a delicious and easy low carb keto coconut shrimp recipe made in the air fryer. One of the most flavorful keto shrimp dishes you’ll try: Spicy shrimp mix with crisp greens and homemade caesar dressing for a super-fast meal. Also, could I cook it at 375 instead of 400? Then dip in the egg, and finally in the macadamia-coconut mixture. Some keto alternatives for rice are cauliflower rice or brocolli rice which are perfect for this keto coconut shrimp curry recipe. Any Recommendations for time if set at 400? If the shrimp is not yet cooked and the sauce is getting too thick, add about ¼ cup of water. Thank you! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Ready to learn how to make coconut shrimp? Hi, Thank you for this recipe! Learn how to make air fryer coconut shrimp that taste amazing. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Get The Keto Coconut Shrimp Recipe. You can either pair this recipe with others or increase the amount to make sure you’ve got enough to cover hungry guests. I’m excited to try this recipe for my meal prep this week. Add just a little bit at a time. Sarena is back in the kitchen this week sharing a new family favorite. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. ), Is Shrimp Keto? Dredge each piece of shrimp in the coconut flour mixture, dip in the egg shaking off the excess, and … Thank you for such clear, concise directions! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! See how with one of my favorite shrimp keto meals! I tried the recipe but my family didn’t like it. I’m happy to report, the answer is YES. One at a time, take a shrimp and dip in the egg, allowing the excess to run off. Readers also made these similar recipes after making this one. Try coconut chicken tenders instead. Hi Sabrina, I have not tested this with pre-cooked shrimp, and am not sure how it would turn out. This recipe is suitable for those following a low-carb, Keto, gluten-free, Atkins, or Banting diet. by James | Feb 4, 2020 | Keto. Allow excess egg to drip off before … Just drizzle lemon juice on, sprinkle on seasonings, then allow to sit in the refrigerator for at least 30 minutes. Working one at a time, dredge each shrimp in the seasoned almond flour,then dip in the egg mixture. Hi Debbie, Check out the video in the recipe card. Nutrition info only includes 2 tablespoons coconut flour, because 1 tablespoon will be left over. Amazing taste and texture. If possible it’s best to coat the shrimp and cook on the same day. Amount per serving. Nice, light, and tropical, this keto coconut shrimp recipe is perfect for summertime entertaining. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Carbs In Shrimp + Recipes, Spicy Keto Thai Shrimp Lettuce Wraps Recipe, Low Carb Keto Shrimp Scampi With Zucchini Noodles, Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Keto Coconut Flour Blueberry Muffins Recipe, Keto Coconut Flour Pancakes Recipe With Cream Cheese, Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour, Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil, Keto Fathead Crackers with Coconut Flour Recipe, Gluten-Free Keto Coconut Macaroons Recipe. One at a time, take a shrimp and dip in the egg, allowing the … Flip and cook for 5-6 more minutes, until firm and cooked through. Heat ghee … These homemade coconut shrimp will have everyone coming back for more. Very good! Hi Brittany, I would avoid preparing the shrimp ahead and leaving uncooked if you can. Get The Keto Shrimp Scampi Recipe. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Came out perfect. My oldest daughter has inherited my love of coconut shrimp … Thank you so much! I love serving it with an easy keto low carb salad or vegetable side dish. Sorry, you’ll have to wait til release day. You can follow the cooking time as written in the recipe. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. But would it work??? I followed directions and recipe exactly. I made them in the air fryer. (Learn about net carbs here.) The video link(s) is missing or VERY hard to find. Toss all the shrimp in the coconut flour. Now I know the traditional ingredients of making coconut shrimp aren’t in here, but trust me here – you won’t be missing the old, traditional recipe. Here’s Shrimp Scampi, Cajun Shrimp Caesar Salad, Spicy Keto Thai Shrimp. Thoroughly whisk eggs and water in a second shallow dish. If your shrimp is frozen, run it under luke-warm water to thaw it a bit. So, basically, I’ve been waiting for it to get a little cooler to make this recipe. Mix up an easy keto shrimp batter and dip those little shrimp in it and air fryer to perfection. Click underlined ingredients to buy them! I had some shrimp left which I made with only some sweet paprika and it came out divine. Serving size in recipe notes above. I wouldn’t change the oven temperature if you don’t have to. The worry would be to overcook and end up with rubbery shrimp. Mix together macadamia nuts and coconut in a third … Baking is the easiest method to making these keto coconut shrimp… The coconut flakes mimic the crunchy breading on regular fried shrimp, but without the carbohydrates. Coconut shrimp ingredients are super simple and easy to find: Yes, you can definitely bake coconut shrimp. Stir together coconut flour, garlic powder, and onion powder in a shallow dish. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Hi Kenzie, Divide up 1 lb of shrimp evenly between 4 servings. Hi Carolyn! Here are a few ideas to get you started: Not a fan of shrimp? Please let us know how the recipe turns out if you decide to try it. And as you’ve come to expect from the recipes I share here, this healthy coconut shrimp is made with just 6 ingredients – many of them pantry staples. . NOTICE: The information contained or presented on this website is for educational purposes only. Home » Keto Recipes » Ketogenic Appetizer Recipes » Keto Coconut Shrimp Recipe. Join. 16g Protein . If you would like to do a large batch, then I suggest coating and cooking on the same day, then freezing in a single layer in the freezer. Articles. All nutritional data are estimated and based on per serving amounts. if so, how much cook time are we talking about? These look delicious! In the meantime, you’ll get some bonuses soon with a few exclusive cookbook recipes. The days here in Germany are getting cooler and cooler. Just how I want my baked coconut shrimp! Keto Palmini Pasta Shrimp Stir Fry. Sorry I’m confused about the servings. Home / Recipe Index / Keto Low Carb Appetizers / Baked Keto Coconut Shrimp Recipe. This was such a hit! Be careful not to overheat, so that the shrimp doesn’t get rubbery. Low Carb Shrimp Po’ Boy Salad. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Immediately place the coconut shrimp into the air fryer basket. Want the sugar-free honey mustard recipe shown in the photos? We found the smoked paprika way overwhelming though. Set aside. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Cajun Shrimp Caesar Salad. Dredge each shrimp in the egg wash and roll in the shredded coconut to coat Gently place into the hot oil and fry on both sides until the shrimp become a nice golden brown Remove from oil and place onto a plate with a paper towel; the shrimp will continue to brown slightly as they cool Dip it in some of our Keto-Friendly Cocktail Sauce and enjoy! Season with salt, pepper, and a generous squeeze of lime. You kinda feel like you’re cheating a bit right? Place each shrimp in the coconut flour mixture, lightly coating on all sides. This palmini pasta shrimp stir fry is the real deal! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. remove add---servings (5-6 shrimp) Keto Coconut Lime Shrimp starstarstarstarstar_border (68) For a fresh, tropical meal that’s on the table quickly, make these coconut lime shrimp! These tasted uhmazing!!! 4 mins at 400 degrees and then flipped and cooked an additional 3 mins. Place a nonstick wire rack onto a lined baking sheet. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. The coconut flavor comes out in the oven as the coconut flakes turn golden. So that would mean a serving is roughly 10 – 14 shrimp. I am wondering if I can save the egg wash and prepare the shrimp fresh each day? Create a free account to save your favourites recipes and articles! Here is a delicious and easy low carb keto coconut shrimp recipe made in the air fryer. Keto Coconut Shrimp. See how to make coconut shrimp in the oven! This looks really great! We all loved it! (Full disclosure). I have precooked frozen shrimp. chevron_right. carb recipes, with 10 ingredients or less! Support. This keto baked coconut shrimp is definitely keto! Most of mine flaked off when I flipped them (with tongs). 2g Fiber . Barley any coconut flavor. My kids even approved and wanted seconds! I know it says 4 servings , is that only 4 shrimp?? Preheat oven to 400F and gather all ingredients and cover your baking sheet with parchment paper.
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