And ensure you don’t plant the seeds too deep. Seeds curb irritation and boost collagen. Other Health Advantages of Watermelon Peel. These are the 21 health benefits of watermelon seeds. And zinc plays a role in protein synthesis, cell division, and cellular repair – which is why it could help slow down aging. Moisturizing Skin. An antioxidant named lycopene is present in watermelon which helps to shrug off cancer in the prostate gland. And magnesium, as per a Cuban study, has a strong relation to the immune system (10). The unsaturated fatty acids make your skin moisturized. All of us know that watermelon is a good potassium supplier. Do comment in the box provided below. Collagen keeps your skin supple and strengthens your hair. It is often used to dilute thicker carrier oils in massages that require the oil combination to be thin. Low magnesium level makes the body create histamines. “Watermelon seeds contain protein just like other seeds,” says Beverly Hills-based dermatologist Harold Lancer. Eleuthero: Is This Medicinal Herb Really Safe? All rights reserved. Maintain skin and hair health. As we already saw, sprouted watermelon seeds are better than the roasted variant – as the former is richer in nutrients. Watermelon seeds are rich in niacin, a potent B vitamin that maintains the nervous and digestive systems and skin health. ), 19 Instant Pot Recipes for When You’re Even Too Busy for a Slow Cooker, 30 Easy Crock-Pot Meals You Can Prep in 20 Minutes or Less, 45 Beginner Instant Pot Recipes for Easy Weeknight Dinners, 23 Adorable Nurseries Both Mama and Baby Will Love. 2. After this, you can dry them under the sun or in the oven – and you can eat them as a healthy snack. 2. 16. It can cause leaky gut syndrome and other issues with stomach acid. Add some lemon juice and some crystals of alum. Well, that does sound a little funny. The following two tabs change content below. Hair Benefits of watermelon seeds. The extract of the seeds was also found to lower cholesterol levels. 3. In case you want to make a yummy snack out of them, you can roast the seeds. Watermelon seed oil offers many health benefits both topically and internally. All you need to do is rinse the seeds, and then drain and pat them dry. The mineral has been used with great success to treat numerous brain ailments and even some forms of schizophrenia (25). Watermelon seeds are as good for the skin as they are for the health. Having watermelon seeds once a week is another great way to prevent your skin from aging quickly. While the rind and flesh of watermelon calm and comfort our complexions, watermelon seeds are sprouting their own ingestible benefits. The rinds can soothe angry areas. Magnesium also plays a protective role in allergic reactions, suggesting how important it is for our immune system. Watermelon seed benefits are many which include contributing to a strong immune system and a healthy heart and helping improve brain functioning. The zinc in the seeds, as per studies, was found to have beneficial effects on glycemic control. The seeds are also rich in B vitamins, which, according to The American Cancer Society, help convert food into energy and support other important bodily functions. Anti-aging. It is a good source of Energy. Watermelon seeds can also help keep your skin glowing and beautiful for years to come. Due to its high content of antioxidant vitamins A and C, watermelon benefits for skin include its ability to protect the cells against damage and fight free radical formation to slow aging and keep your skin … This refreshing, healthy and full of benefits fruit originated in Africa is now globally available. You can combine watermelon seed oil with turmeric oil or lemon oil, or you can simply use it on its own. The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels. You can simply munch on the seeds as you eat the fruit. Magnesium deficiency can cause eczema. That’s the entire deal, right? Some rare forms of acne have been linked to zinc deficiency – and since watermelon seeds are rich in zinc, they can help in this regard. 1. To achieve this, you can dry the seeds and then boil them in water to drink as tea (6). Regardless of the person’s weight, magnesium can play a protective role against diabetes (18). For this reason, experts recommend using watermelon seed oil to combat acne. 4. Regular intake of these seeds boosts up the elasticity of your skin. Iron. Watermelon benefits for skin not only helps your skin in becoming beautiful and youthful but it also helps in protecting your skin from eczema. Feel better, get smarter, and LOL a little… every week. All skin types can benefit from this superfruit. Numerous cases of type 2 diabetes were linked to magnesium deficits. The potassium that a man gains from watermelon activate enzymes required for energy metabolism and also, maintains and supports the bone health. One of the B vitamins watermelon seeds contain is niacin. Copyright © 2011 - 2020 Incnut Digital. This enables the body to break down food and digest it better. Depending on what your goals are, you can introduce this ingredient to your routine in the form of a hydrating sleeping mask like, Dr. Kenosha Gleaton Teaches Brit All About Women's Health, Glow Recipe Watermelon Glow Sleeping Mask, Drunk Elephant B-Hydra Intensive Hydration Gel, Basics and Organics Watermelon + White Tea Face Cleansing Milk. Every part of the food — from the rind to the flesh, and even the seeds — has multiple benefits for your skin. It is important to note that your hair goes through changes every seven years – and consuming adequate magnesium is one of the ways to preserve your tresses. But watermelons could be an exception to this rule. As the name suggests (tarbooj ke beej in Hindi), these are the seeds found in the watermelon fruit. The mineral can also affect numerous biochemical mechanisms that are important for neuronal function. Watermelon seed oil diminishes skin oil (sebum) by dissolving it. Brit dropped by our crafting studio where we teamed with Camp by Walmart to create a choose-your-own-adventure holiday card tutorial. This can help to keep your skin supple and looking great. Reading and theater are his other interests. Then, cut it in half crosswise. 4) Hydrates Skin. Therefore, after applying oil and washing the face, it feels less oily. But then, exercise caution and take advice when it comes to taking magnesium supplements. As per studies, magnesium might slow down cellular aging (29). Seeds curb irritation and boost collagen. The mineral achieves this by lowering cortisol levels, improving cellular processes, and balancing hormones. Here you go! The seeds turn brown and crispy. The magnesium in watermelon seeds can help improve memory. Improves Skin And Hair Health. Watermelon benefits both hair and skin health very well. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Watermelon seeds are also rich in zinc, which plays a key role in heart health. The next time you enjoy a slice of watermelon, remember that the juicy fruit is much more than a satisfying snack. Health Benefits. And trace elements like zinc play a major role in the male reproductive system as they exhibit high activity at the molecular level. The presence of fatty acid makes your skin fairer and smooth. Incorporating it into your routine can help calm inflamed areas, heal damage after a, For generations in Korea, watermelon rind has been used to comfort aggravated skin. One way is to eat simply as they are. And they do offer great benefits. 3. Watermelon extract is packed with antioxidants, vitamins and minerals, amino acids and anti-inflammatory compounds that skin needs and loves. It can reduce redness, calm inflammation, and even speed up the cell turnover process. According to the American Diabetes Association, higher zinc intake is associated with a reduced risk of type 2 diabetes in women (20). They are perfect for your pores. In a 4-gram serving, you’ll get 21 mg of... 3. As watermelon seeds are full of nutrients like proteins, essential fatty acids, magnesium, zinc; it helps to provide surprising benefits to our body. Magnesium also helps combat stress, which can, in a way, reduce acne. Ever swallowed watermelon seeds and regretted it later? Arginine and lysine are some of the amino acids that are required by the body for... 2. 17. Watermelon already helps in keeping the body hydrated add to that the skin health benefits of watermelon seeds and this fruit becomes a very healthy and tasty option for a snack. It’s a great source of healthy fats. Get ready to pick up a few new DIY tricks when you watch the video now! Watermelons usually contain a mix as not all seeds would have become mature at the same point in time. Scientifically, there is no concrete answer. 14. The juicy summer staple (made of about 92 percent water) is packed with benefits for your skin and hair, too. It contains good amount of Protein and Iron. It also helps in preventing acne and a number of other skin disorders. And patients with congestive heart failure were found to have severe zinc deficiency, which simply explains why this mineral is so important for the heart (9). And in certain rat studies, magnesium supplementation was found to delay the onset of diabetes. Ever swallowed watermelon seeds and regretted it later? As I dip my canines into the juicy flesh, I experience what most people would call bliss. Because watermelon consists of 92 percent water and six percent sugar (via Science Made Fun), eating watermelon is a great way to stay hydrated, which is one way of saying eating watermelon can (indirectly) do wonders for your skin. Also, calcium needs magnesium (at precise ratios) to ensure your heart functions properly (7). Now, pour this boiling water over the ground seeds. Watermelon seeds contain unsaturated fatty acids, which are essential for keeping your skin moisturised and hydrated, as well as in keeping the skin well-toned. A … Low magnesium levels make the body create histamines – which cause itchy skin (due to the swelling of blood vessels that eventually leak fluid into the skin and tissues). You can also roast the seeds. Read More- Benefits of Cucumber Water Potassium. Just hold a seed vertically (the smaller end must be facing your mouth). Today you may have found Water melon seed oil being used in hair care products as non greasy high moisturizer. The benefits of watermelon come from citrulline. Recommended Read: 8 Sexy Hairstyle Ideas For Girls With Long Hair Healthy reasons to add it. It can also prevent wrinkles as the enzymes that regulate DNA replication and repair need the mineral to do their job. “Watermelon seeds contain protein just like other seeds,” says Beverly Hills-based dermatologist Harold Lancer. “Reportedly, Korean grandmothers used to rub watermelon rinds on sunburn, rashes, or irritated skin to soothe it and help it recover faster,” says California-based dermatologist, . It provides you a glowing and healthy skin. The minerals rich in watermelon seeds include iron, potassium, copper, magnesium, manganese, sodium, phosphorus, and zinc. It can also fight memory lapses associated with aging (22). Aids in weight loss. For today’s question, How to Use Watermelon Seeds for Skin? Watermelon seeds: Check out the 5 major skin, hair and health benefits of the seeds 0 Watermelon seeds, most of us, discard them and enjoy the juicy flesh of the fruit. A huge information regarding watermelon vine watermelon is fluids in the skin. Bite the seed and slightly apply pressure on it until you hear it crack. this is a must-read. Watermelon seeds possess medicinal benefits as : Watermelon seeds are enriched with Vitamins, Minerals and Fatty acids. Because watermelon consists of 92 percent water and six percent sugar (via Science Made Fun), eating watermelon is a great way to stay hydrated, which is one way of saying eating watermelon can (indirectly) do wonders for your skin. Regularly consuming watermelon seeds can help moisturize your skin and keep it from looking dull or discolored. Boosting the temperature also helps. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Vitamin C helps your body make collagen, a protein that keeps your skin … Vitamin E, which is also present in the fruit, can lighten. But what if they chew them off? Benefits Of Watermelon For Skin: Here we enlisted the top 3 benefits of watermelon for the skin. In China and Japan, watermelon is a popular gift to bring to a host. The seeds can make for a fun and inexpensive snack – something you can munch on in between your meals. It reduces acne and treats other skin issues. Watermelon is grown in over 96 countries worldwide. 1. The antioxidants present in the seeds will help you in maintaining a healthy and younger looking skin and will take care of various aging symptoms likes, fine lines, sagging of skin, wrinkles, etc. Can Help With Puffy Eyes and Eye Bags Watermelon seed oil can help to reduce water retention, and therefore puffiness. Resultantly, less chance of acne, clogging pores and folliculitis. The unsaturated fatty acids make your skin moisturized. One of several minerals found in watermelon seeds is magnesium. It aids in normal heart ... 2. One American study also throws light on the importance of magnesium in this aspect. Low levels of magnesium also reduce the levels of fatty acids on the skin – this leads to reduced skin elasticity and moisture, causing inflammation and dry skin. Some of the important surprising benefits of eating watermelon seeds are being described. 3. This particular high water written content can assist in preventing dehydration. 1. Detoxifying Agent – It is used in detoxifying massage formulations. 4) Hydrates Skin. 1. Since watermelon isn’t very acidic, is mostly made of water, and is a pure sugar, so it’s very low-risk to add it to a routine for any complexion type. Grind the watermelon seeds first (you can use a blender or a coffee grinder). Another way to intake the nutrients of watermelon seeds is through their oil. Let the seeds steep in the boiling water for about 10 to 15 minutes. About 80 % of the fat … A report by the International Journal of Basic and Applied Sciences talks about the omega-6 fatty acids in watermelon seeds, stating that they might help prevent type 2 diabetes (15). The oil is rich in minerals, vitamins, and other essential fatty acids. Today you may have found Water melon seed oil being used in hair care products as non greasy high moisturizer. The magnesium in the seeds can help improve your skin’s overall appearance. Check out here what are the watermelon seeds nutrients in detail. The magnesium in watermelon seeds greatly contributes to heart health. Our bodies do produce some arginine, but additional arginine has more benefits. Magnesium is also important in the treatment of cardiac arrhythmias (irregular heartbeat rhythm) (5). Apply to your skin, leave for 10-15 minutes and wash off the paste from skin. You can also go for the application of watermelon seed oil topically for reducing the acne. Watermelon is a good source of vitamin C, the nutrient that is essential for collagen synthesis ( 31 ). Zinc is also used to treat herpes simplex infections and accelerate wound healing (28). And neither did you, I guess. Other amino acids in the protein in watermelon seeds include glutamic acid, tryptophan, and lysine. The best benefit that the oil gives is that it helps heal acne scars. 5 benefits of watermelon seeds – Watermelon has 92% standard water content through it. “Reportedly, Korean grandmothers used to rub watermelon rinds on sunburn, rashes, or irritated skin to soothe it and help it recover faster,” says California-based dermatologist Anna Guanche. 18 Best Watermelon Seeds Benefits For Skin, Hair & Health 1. As per a report by the Graduate School of Integrative Medicine, watermelon seeds can help lower blood pressure levels. However, it is important to note that there could be differences in how people respond to zinc (21). Also, read about: GM Diet Veg Plan. Watermelon seed oil provides moisture to flaky and dry scalp, and treats itchy scalp. And now, how about some interesting facts? Provides Essential Amino Acids: According to a German study, lycopene and beta-carotene can protect the skin against sunburn ( 32 ). And a deficiency of magnesium can lead to poor digestion.
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