A judicious menu selection by picking up low calories, low fat and low carbohydrate options combined with some smart eating habits makes it possible to enjoy tasty yet low calorie nutritious meal from Popeye's. This deal first appeared in the fall of 2019, in the wake of the Popeyes chicken sandwich sell-out, according to Chew Boom. Our authentic Cajun Rice is seasoned with Louisiana spices, diced bell peppers and corn. This size of Popeyes handcrafted chicken tenders is essentially a feast of fat (34 g), cholesterol (172 mg), carbs(48 grams), and sodium (3035 mg), along with 710 no-joke calories. An analysis of Popeye's Chicken Nutrition facts indicate that much of the chicken based food in the menu are high in calories, fat and carbohydrates. After enough public pressure, the Popeyes menu now includes their famous Popeyes chicken sandwich. Most of those calories come from protein (36%) and fat (43%). There are 170 calories in a Chicken Blackened Tenders (3 Pcs) from Popeyes. The 1/4 lb Popcorn Shrimp Combo listed on your page is $6.99, but my local Popeyes has it on their menu at $9.99. Per 3 tenders - Calories: 170kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 26.00g There are 310 calories in a Chicken Spicy Tenders (3 Pcs) from Popeyes. : Calorie Breakdown: 37% fat, 31% carbs, 32% prot. Piece for piece, Popeyes chicken tenders are the lowest in calories and fat of all the fried chicken options. Spicy Chicken Tenders Popeyes Chicken & Biscuits 3 tenders 310.0 calories 16.0 grams carbs 15.0 grams fat 28.0 grams protein 2.0 grams fiber 80.0 mg cholesterol 6.0 grams saturated fat 1240.0 mg sodium 0 grams sugar 0 grams trans fat And while the dish does serve up a hefty dose of protein, it's simply not enough of a reason to justify this cordial invitation for deep-fried heart failure. Most of those calories come from protein (80%). This lets me see how inflated my local Popeyes’ (in Woodhaven, NY) prices are. They also introduced menu items such as Handcrafted Chicken Tenders… There are 340 calories in 1 serving (126 g) of Popeyes Mild Chicken Tenders (3). That used to be my fave & what I always ordered, but I haven’t gotten it in like 5 years smh eff that Platter includes 2 Handcrafted Tenders served with our Cajun Rice. Popeyes menu introduces its famous fried Signature Bonafide Chicken seasoned with Mild and Spicy flavors.